Cottage Cheese Diet

Cottage Cheese Diet – Let’s see what it is

Have you ever heard about cottage cheese diet? Before the diet part, let’s understand what cottage cheese is. Cottage cheese is a mildly flavoured fresh cheese curd. This cheese originated when back in times some of the milk was leftover after making butter in cottages so this cheese was made from it. The acidity of the cheese is removed to give a sweet taste to the cheese and that is why it is flavoured. This cheese is liked among a lot of people.

The cottage cheese is of different type based on the fat level of the milk it is made from. This type of cheese is a very low-calorie diet and that is why it is usually made a part of the diet plan by the people who are looking to lose some weight. It is a very low calorie and a low carbohydrate diet too. Being a cheese lover if you are not able to lose any weight the cottage cheese diet can be a good news for you and it will make your diet plan not so boring too.

This cottage cheese diet involves eating cottage cheese for three days and some people also add some other things like fruits and vegetables in it and this diet involve avoiding alcohol, beverages, and sweetened food items.

Following are some of the pros and cons of the cottage cheese diet

Pros of the cottage cheese diet

Following are some of the advantages of cottage cheese diet and these would be the reasons why you should go for it.

·         Weight loss

Weight loss is the first thing why people go for the cottage cheese diet and this is the first benefit of this diet plan. And the greatest benefit of this s that the weight loss is the fastest and who could have imagined losing weight with by having cheese because usually, cheese is the first thing we start avoiding when we are planning to lose some weight but this is not the case with the cottage cheese. And in some diets, they start restricting calories at all and thus you start losing your body water weight instead of the body fat which should be your priority.

·         Easy to follow

If you are done having the boring diet plans that involve just vegetables and fruits then cottage cheese diet is exactly what you should have because who doesn’t love cheese. When the diet consist of such delicious ingredient who wouldn’t want to follow the diet plan and this diet plan is really convenient because the cottage cheese is easily available as compared to most of the things that are present in the other diet charts of yours. Another reason for why this diet plan is so easy is that it’s really simple to eat too because it doesn’t involve any complicated recipes and it is so easy to use it with any of your meal and can easily pack it with your lunch. Another reason why cottage cheese diet is easy to follow is that it is completely inexpensive and anyone can easily buy it by being in the budget.

·         High in protein

Another reason why cottage cheese diet is beneficial is that it is very rich in protein. One cup of the low fat cottage cheese contains almost 28 gram of the protein. And since we know that protein can be easily digested this tells us that how good this cottage cheese diet is if you are looking to lose some weight. How much a high protein diet is good you can only imagine. A high protein diet is very good for health because it doesn’t make you hungry for a long time and that is why you don’t overeat and thus it helps losing weight. High protein diet also maintains the blood glucose levels and it also helps in the development of muscles. So you lose fat and develop muscles instead and this is why the cottage cheese diet is good for a good body.

Cons of cottage cheese diet

With some advantages, there are also some of the disadvantages and similarly the cottage cheese diet also has some of the disadvantages and following are some of them.

·         No fibre

Cottage cheese diet is all protein and no fibre which is not a good sign because in a good diet plan there should be a little bit of everything so your body doesn’t go deficient in anything. The daily recommended intake of the fibre is 25 grams for women in age between 19 to 50 and 38 grams in men in age between 19 to 50 and for the people above 50 less fibre is recommended. But with the cottage cheese diet, you don’t get enough fibre and this may cause constipation. Low fibre also disturbs your blood sugar levels and it fails to lower your cholesterol level as well. So consider it well before starting this cottage cheese diet.

·         Calorie restrictive

This cottage cheese diet is really calorie restrictive and the calorie restrictive diet can trigger the cravings for the unhealthy food and this can lead to the binge eating and thus finally increase the body weight. So, in the end, the purpose of your diet plan will remain unfulfilled. Another disadvantage of this calorie restrictive diet is that it puts you into the starvation mode and you won’t feel like you have enough energy.

·         Boring

This cottage cheese diet can be really boring and you won’t be able to meet your nutrient needs. The cottage cheese diet doesn’t have much of the choice which is why most of the people will get tired of this diet and won’t be able to complete this diet plan and in the end, your whole diet plan will be ruined.

So considering these pros and cons you can decide if you should go for the cottage cheese diet or not and you should go for it if you think you can complete this diet plan and also you must include some fibre containing food in your plan so your body isn’t deficient of any important thing.

Radial Artery

Radial Artery – What is it?

Let’s know something about the Radial Artery oh Healtlinear? Our whole body consists of arteries, and these arteries are spread to each and every part of our bodies, as their sole purpose is to carry the blood which is pumped out by heart. And of course, among all those arteries in our bodies, the primary one is known as the Radial Artery. As for Location, this artery is present in your arm, and it maps from your shoulder to the very end of fingers. As Radial Artery is known to be the largest artery in the human body, so that is the reason doctors usually hold your arms to check your pulse. And of course the whole arm is covered with muscles and flesh, and the only part of your arm where there is less flesh is wrist.

Clinical Importance

So that is the portion where the pulse is being checked due to the clear visibility of the Radial Artery.  Besides this, the Radial Artery helps to pump fresh blood straight from the lungs to the whole arm. And not just this there are basically three main purposes of this Radial Artery. First of all, this is really important artery in your body, and as this is most exposed and visible artery in your body, so there are more chances that this will be the very first part of you to exhale blood out of your body In case of any damage.

But the reason this Radial Artery is important is that as fast as it gets damaged, with the same ratio it gets repaired as well. Furthermore, you must know that Radial Artery is the only way to supply oxygenated blood in your whole arm, but due to damage in the Radial Artery, the blood flow does not stop because now ulnar artery is now replaced for the blood flow.

Three Main Branches of Radial Artery

And last but not least it is easy to access Radial Artery due to its size and visibility, and that is the reason that injections are usually injected into the Radial Artery. This Radial Artery is divided into three different branches which are in hand, wrist and forearm. Radial Artery divides into several branches like in the hand there is Deep Palmar Arch which is in the palm and known as its terminal part. Besides this, there are further two more branches in hand which are known as Radialis Indices and Princeps Pollicis, and these both branches are also directly connected to main Radial Artery. After hand comes wrist where you can easily observe almost every artery in your arm.


Here Radial Artery is divided into further two branches which are named as Dorsal Metacarpal, and Dorsal Carpal. These branches will further divide into further small branches which are responsible to carry blood to index finger and thumb. Now the final branch system of Radial Artery is in the forearm, which is now divided into three main branches that are further divided into several sub-branches. And those branches are known as Superficial Palmar, Palmar Carpal, and Radial Recurrent. These branches are responsible to carry blood in deep parts of forearm towards the wrist.

Do women have prostates

Do women have prostates?

Prostate cancer in the women is a big question mark because people don’t know yet if women have prostates or not. So do women have prostates? And the answer to this question in a matter is yes. The anatomy of the men and women is different in a lot of ways but since the origin of a human being is same then all these structures even though don’t look alike are alike in their basic anatomy or histology.

At first, the development of the baby in the womb is same and then after later development, the embryo becomes a male or female baby. Same is the case here where the question do women have prostates too, is the matter of controversy. To understand this in detail we must know that women don’t exactly have the prostate glands like male prostates instead they have the similar gland that is named as the Skene’s glands and these glands are named after the scientist who described them in detail in the 1880s.

These glands are located in the front of the vagina. Nowadays research has been going on about these glands being similar to the male prostate glands and that is why they are called female prostates these days and that is exactly why they can be considered as the female prostates and the occurrence of the prostate cancer in the females.

Similarities between female prostate and male prostate

According to the research that has been going on about do women have prostates, there are few similarities in the male prostate gland and female Skene’s glands and this is why these skene’s glands can be known as the female prostate. The major similarity is the presence of the prostate-specific antigen in the prostate glands of male and in the Skene’s glands of the female.

Another reason is the presence if the prostate-specific antigen phosphatase in the both of these glands. Apart from the presence of the PSA and PSAP, there is yet another similarity which is the opening of these glands ducts in the urethra. The ducts of the prostate glands open in the urethra while the ducts of the Skene’s glands in the women also open in the urethra near the region of G spot. So these findings somehow answer our question of do women have prostates or not?

Prostate cancer in women

Now that the question of do women have prostates? Have been answered a little bit we will discuss the prostate cancer in detail. Just because the Skene’s glands are referred these days as the prostate glands so the cancer of these skene’s glands is also known as the prostate cancer. 0.003% of the female urinary tract cancers are found out to be the prostate or Skene’s glands cancer women. This cancer can develop either on its own or by cancer in some nearby gland or organ. Following are some of the symptoms of the prostate cancer in women

  • Blood in urine and this may not be painful
  • Painful urination
  • Sexual intercourse can be painful
  • Pressure behind pubic bones
  • Abnormal menstrual cycle

So these are the symptoms that can be the warning sign of the prostate cancer in the women. In case if you have these symptoms you must get it diagnosed immediately because this cancer can be easily treated when it’s in the early stage. Radiations and surgery can be used against cancer.

Prostate cancer in women

What happens in the prostate cancer?

You can call it either the prostate cancer or the Skene’s glands cancer based upon if you consider that do women have prostate or not. This cancer can develop in such a way that small lesions are formed and the risk factor for these lesions is the progesterone hormone and moreover if the female has the history of pregnancy that has affected the progesterone hormone can be the reason for the development of cancer.

Purpose of female prostate

Now moving further from the argument of do women have prostates we must know what the function of these prostates in the women is. These PSA due to these prostates can be the indicator of the prostate cancer and can also indicate the presence of breast cancer.

So this was all you needed to know about the women prostates.

Codeine vs hydrocodone - Which One is the Best Pain Relief Drug

Codeine vs hydrocodone – Which One is the Best Pain Relief Drug

Before going in details about the codeine vs hydrocodone we must know what exactly codeine and hydrocodone is and for that, we must know that codeine and hydrocodone are the names of the drugs that belong to the class of the opiates and are known as narcotic agents. Opiates are basically the group of drugs that are obtained from the plant named opium.

Most of the drugs have plant origin and some of them are also obtained from animals but still, most of them are plan origin and codeine and hydrocodone are drugs that are obtained from the plant that is named opium. Codeine is an alkaloid found in the opium poppy and hydrocodone is not all natural but it is semi-synthetic and it is synthesized from the codeine so both of them have almost same functions.

Opiates are named so because they act upon the opioid receptors. Most of these drugs act upon the mu opioid receptors. The drugs that are obtained directly from the Papaver somniferum are the codeine, morphine, and thebaine and almost all of them have the same functions but they are used for slightly different reasons and these drugs are considered to have high abuse potential. Clinically they are used to relieve pain and further explanation of codeine and hydrocodone will help you understand their clinical use.

Codeine and hydrocodone

As you already know what codeine and hydrocodone are you must know about how they act in the body and what makes them perfect for the clinical use in the patients. First of all, codeine is used to relieve the pain that occurs due to a cough and it also acts as an anti-tussive (anti-cough) agent and it also plays role in the treatment of diarrhoea a little beat.

Hydrocodone is also a narcotic and is used to relieve the pain. Codeine vs hydrocodone doesn’t have many differences because they belong to a single class of drugs but still, but has a few differences that help us support the argument of codeine vs. hydrocodone

. Hydrocodone is available in the form of extended-release tablets versus codeine which is mostly in the liquid form like syrups etc. hydrocodone is obtained from the codeine in such a way that codeine is first converted into dihydrocodeine and then it gets converted in hydrocodone while codeine is obtained directly from the poppy plant.


Pain is the extreme sensation that is felt at the pain nerve endings which tells our brain that something is wrong in that or some other part of our body and even though we hate when we have to go through the pain but still it is like an alarm system of our body warning us about a specific condition. Pain is of different types like they have several grades and the pain of cancer is one of the highest grades of pain.

To treat these types of pain there are different types of drugs like NSAIDs and the narcotics/ opiates. Morphine that is used to relieve the pain of cancer belongs to the narcotics class of drugs which means that narcotics are used relieve the highest degree of pain.

Codeine and hydrocodone as already been told are used to relieve the pain too and in codeine vs hydrocodone comparison codeine is used to relieve the cough pain and hydrocodone in the form of extended-release form is used to treat the persistent pain. Opioids are the most effective form of the painkillers and they change your perception of pain and are known to be best and we can understand it because they are used in the cancer pain.

Codeine vs. hydrocodone

Now coming toward towards the codeine vs hydrocodone comparison we should know that codeine is natural while the hydrocodone is semi-synthetic and already been told that codeine is used to relieve the cough pain while the hydrocodone is used in the other types of pains.

The codeine is available in the form of immediate release tablets and also in the form of liquid formulations and you will find it in the cough syrups too while on the other hand, the hydrocodone is available in the form of extended-release tablets. Going further into the codeine vs hydrocodone comparison they both differ in their doses too.

Codeine tablets are available in the strength of 15 mg, 30 mg, and 60 mg while on the other hand the hydrocodone tablets are present in the strength of 2.5 mg, 5 mg, 7.5 mg and 10 mg which shows that the potency of hydrocodone versus the codeine is higher and that is why it is available in the small doses and also it is present in the extended release formulations and these extended-release tablets are available in the strength of the 10 mg t 120 mg.

These tablets are to be taken as prescribed by the doctor and hydrocodone is usually prescribed after every 4 to 6 hours as needed for the pain and extended-release tablets are to be taken after every 12 hours. Usually, doctors start the medication with the smallest dose and then adjusted according to the pain.

Side effects

Every drug has a few side effects and while taking a medication you must also consider these side effects so that if you already have a condition going on it doesn’t get worse by the occurrence of these side effects. Some of these side effects help with the codeine vs hydrocodone comparison while some of the side effects are same that occur because of these medications. Following are the side effects that are common to both these medications.

  • Dizziness
  • Constipation
  • Drowsiness
  • Nausea and vomiting

So these were some of the side effects that are common and now coming towards the side effects that help with the codeine vs hydrocodone comparison, following are some of them

  • Codeine causes the sweating, lightheadedness, and shortness of breath in the patients.
  • While on the other hand hydrocodone is responsible for the itching and loss of

Misuse and withdrawal

We all know the opioids have the potential to be misused for the recreational purposes as we know that morphine is mostly used for this purpose and there are a lot of people out there that are addicted to these drugs and that is why they are prescription only medications so the cannot be misused for recreational purposes. The increased use of codeine and hydrocodone can be damaging to your liver and can cause urinary retention.

In the codeine vs hydrocodone comparison, the hydrocodone has more misuse potential as compared to the codeine and that is why the hydrocodone is the prescription-only drug while you can find codeine without any prescription. The withdrawal symptoms of both of this medication are worse and will occur if you keep using it for a prolonged period of time. In children, the extended-release tablets of hydrocodone can turn out to be fatal so make sure to keep these medications away from the reach of your children.

So this was the codeine vs hydrocodone comparison by the help of which you can easily understand the difference between them and which type of medication you should take or avoid and if you have any confusion you can discuss it further with your doctor, in fact, discuss all the medications of yours with your doctor before starting the treatment.

Nasonex vs Flonase - Which One is Better

Nasonex vs Flonase – Which One is Better

Before we go into the details of Nasonex vs Flonase we should know all about the Nasonex and Flonase. Both Nasonex and Flonase are the medications that are used in the treatment of allergy. These medications help in the treatment of allergy by reducing the inflammation.

The allergy usually results in the inflammation and this happens when the allergen enters the body and then it binds with antibodies to release histamine and histamine and other such chemicals cause all the allergic reactions. The allergy could be of different types and the reason behind the allergy is also different like some people suffer from the seasonal allergy and some of them suffer from the dust allergy etc. Nasonex and Flonase are few of the many anti-allergy drugs that are being used by people.

Almost most of the people suffer from the allergic reactions once in their life so they come in contact with the anti-allergy drugs too and this is why the knowledge of these drugs is important for everyone and this Nasonex vs Flonase comparison will help you understand which one to go for in case of allergic reaction. Most of the anti-allergy drugs are available over the counter which means you don’t have to get a prescription to buy them but the ones that have the potential to be misused are the prescription-only drugs.

Nasonex and Flonase

Nasonex and Flonase are the anti-allergy medications that are used to reduce the symptoms of the allergic rhinitis. These symptoms can be relieved but these medications don’t completely treat the allergy. In allergic rhinitis, the inner lining of the nose gets inflamed producing influenza or cold-like symptoms.

The inflammation of the inner lining results in the itchy, stuffy and runny nose and these symptoms can be either seasonal or perennial and by perennial, it means throughout the year. Rhinitis is of two types allergic rhinitis or the non-allergic rhinitis and the non-allergic rhinitis is also known as the vasomotor rhinitis.

Nasonex is the brand name of the of the drug mometasone which is the medium strength corticosteroid that helps in the reduction of the inflammation and used for the treatment of other symptoms of allergy. Flonase, on the other hand, is the brand name of the anti-allergy drug known as the fluticasone propionate and it also treats in the treatment of the allergic rhinitis and it reduces the inflammation by inhibition of the substances that cause inflammation upon release.

Nasonex vs Flonase

Nasonex vs. Flonase comparison helps people understand which one is better for them based on their condition and the type of the allergic reactions they are going through. As we know what allergic rhinitis is and also there is another type known as non-allergic rhinitis so the first point that helps us understand the Nasonex vs Flonase comparison is that Flonase helps to relieve the symptoms of the allergic and non-allergic rhinitis while on the other hand the Nasonex is used to relieve the symptoms of the allergic rhinitis only.

So according to this thing, the Flonase is a better anti-allergy drug than the Nasonex. Another reason that how Flonase is the better drug versus the Nasonex is that it also helps to relieve the eye symptoms like the itchy or watery eye or any other type of the allergic reactions in the eye. But the plus point for Nasonex is that it can be used in the treatment of the seasonal rhinitis and nasal polyps.

Nasal polyps are basically the outgrowth of the internal lining of the nose and they are the result of the inflammation or allergic reactions. So based upon the type of allergic reaction occurring you discuss it with the doctor that will confirm if you need switching to these medications. Both of these drugs are used for the allergy but there is the difference between the additional symptoms they relieve.

Dose and dosage form

The dose, dosage form and other such aspects also support the argument of Nasonex vs Flonase. First and the most important difference between these two medications is that one of them is OTC and the other one is the prescription only. Nasonex is the prescription only which means you cannot buy it without a prescription while on the other hand, the Flonase is available over the counter easily. Both of them are available in the form of a nasal spray and the strength of both of these drugs is 50 mcg.

Nasonex vs Flonase can be used as prescribed by the doctor while the Flonase can be used for 6 months by the adults and the 2 months if being used by the kids but they should be used in the kids over 4 years only. Storage conditions of Nasonex vs Flonase are also different like Nasonex can be stored from 1 to 30 degree Celsius while Flonase can be stored at 5 to 30 degree Celsius.

The cost difference supports the Nasonex vs Flonase argument in such a way that Nasonex being a prescription drug, its cost can be covered by the insurance company while in the other hand Flonase is OTC so it won’t be covered by the insurance company but it can also be prescribed by a doctor.

Side effects

Side effects are what that will help you choose the drug for you. Following are the side effects that are common in both of these drugs

  • A headache
  • A sore throat
  • A cough
  • Bloody nose and itch
  • Cataracts
  • Glaucoma
  • Worsening of infections

Now coming towards the side effects of Nasonex vs Flonase we must know Nasonex can be responsible for the viral infection and nose sores while Flonase can be responsible for asthma-like symptoms and nausea. Side effects and some of the interactions also help us decide from the Nasonex vs Flonase.

So by considering all the points, you can decide which drug will be able to relieve you allergic symptoms better even though all the anti-allergic drugs work almost the same way but you should discuss it with a doctor instead of changing your own medication.