Home Health
Category:

Health

How to Sleep with Tennis Elbow
Human Body Maps

How to Sleep with Tennis Elbow

by Healthlinear
written by Healthlinear

Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects the tendons on the outer part of the elbow. It is often caused by repetitive motions, such as those used in tennis or other racquet sports, which can lead to inflammation and microtears in the tendons.

While tennis elbow is typically treated with rest, physical therapy, and other interventions, it can also make it difficult to get a good night's sleep. In this article, we'll explore some strategies for sleeping with tennis elbow that can help alleviate pain and improve sleep quality.

The Importance of Quality Sleep for Managing Tennis Elbow Pain Sleep is an essential part of the body's healing process, and getting enough restful sleep can be especially important for those with tennis elbow. When we sleep, our bodies have the opportunity to repair damaged tissues and reduce inflammation, which can help reduce pain and improve overall function.

However, for people with tennis elbow, pain can often make it difficult to get comfortable at night, leading to restless sleep and exacerbating symptoms. Additionally, some sleep positions and habits can put extra strain on the affected tendons, making pain worse.

Tips on How to Sleep with Tennis Elbow

Tips on How to Sleep with Tennis Elbow

If you're struggling to get a good night's sleep due to tennis elbow pain, there are several strategies you can try to help alleviate discomfort and promote restful sleep. Here are some tips to consider:

  1. Elevate the Arm: Elevating the affected arm can help reduce swelling and inflammation in the elbow, which can in turn alleviate pain and make it easier to sleep. One way to do this is to use a pillow to prop up the arm while sleeping. This can help reduce pressure on the elbow and make it more comfortable to lie on your back or side.
  2. Use a Pillow or Brace for Support: Another way to reduce pressure on the elbow is to use a pillow or brace for support. This can help keep the elbow in a neutral position, which can reduce strain on the tendons and alleviate pain. You may need to experiment with different types of pillows or braces to find the one that works best for you.
  3. Avoid Sleeping on the Affected Arm: Sleeping on the affected arm can put extra strain on the tendons and exacerbate pain. Try to avoid putting pressure on the elbow by sleeping on your back or non-affected side. You can use a body pillow or other support to help keep you in a comfortable position.
  4. Use Heat or Ice Therapy Before Bed: Applying heat or ice to the affected area before bed can help reduce pain and inflammation, making it easier to sleep. You can use a hot or cold compress, depending on your preference. Just be sure not to apply heat or ice directly to the skin, and limit treatments to 20 minutes at a time.

Other Strategies for Managing Tennis Elbow Pain

In addition to the tips above, there are several other strategies you can try to manage tennis elbow pain and improve sleep quality. These include:

  1. Physical Therapy Exercises: Physical therapy can be an effective way to treat tennis elbow and improve overall function. Your physical therapist can design a customized exercise program that targets the specific muscles and tendons affected by tennis elbow. These exercises can help reduce pain and inflammation, increase range of motion, and improve strength and flexibility.
  2. Pain Relief Medication: Over-the-counter pain relief medications, such as ibuprofen or acetaminophen, can be helpful for managing pain associated with tennis elbow. However, it's important to use these medications as directed and to talk to your doctor before taking them, especially if you have any underlying health conditions.

Conclusion

Tennis elbow can be a painful and frustrating condition, especially when it comes to getting a good night's sleep. However, with some simple strategies and interventions, it's possible to reduce pain and promote restful sleep. By elevating the affected arm, using a pillow or brace for support, avoiding sleeping on the affected arm, and using heat or ice therapy before bed, you can make sleeping with tennis elbow more comfortable and manageable.

In addition to these strategies, it's important to work with your healthcare provider to develop a comprehensive treatment plan for tennis elbow that addresses all aspects of the condition, including pain management, physical therapy, and lifestyle modifications. With the right approach, it's possible to reduce pain, improve function, and get the restful sleep you need to support your body's healing process. Watch the video below to avoid tennis elbow or even treat this pain using the top suggested ways.

FAQs:

Q: Can sleeping on my stomach make my tennis elbow worse?

A: Yes, sleeping on your stomach can put extra pressure on the affected elbow and exacerbate pain. It's best to sleep on your back or non-affected side to reduce strain on the tendons.

Q: Are there any natural remedies that can help with tennis elbow pain?

A: Some natural remedies that may help reduce pain and inflammation associated with tennis elbow include turmeric, ginger, and omega-3 fatty acids. However, it's important to talk to your healthcare provider before trying any new supplements or remedies.

Q: How long does it typically take for tennis elbow to heal?

A: The healing time for tennis elbow can vary depending on the severity of the condition and the treatment approach used. In general, it can take several weeks to several months for symptoms to improve with conservative treatments such as rest, physical therapy, and pain management. In some cases, more aggressive interventions may be needed, such as corticosteroid injections or surgery.

References:

  • https://www.mayoclinic.org/diseases-conditions/tennis-elbow/diagnosis-treatment/drc-20351973
  • https://www.ncbi.nlm.nih.gov/books/NBK538236/
  • https://www.health.harvard.edu/pain/tennis-elbow-lateral-epicondylitis
  • https://www.medicalnewstoday.com/articles/175596
0 comment
0 FacebookTwitterPinterestEmail
How long does Step Throat last
HealthHealth TopicsHuman Body Maps

How long does Step Throat last

by Healthlinear
written by Healthlinear

"Strep throat" is a bacterial infection caused by Streptococcus pyogenes, also known as Group A Streptococcus (GAS). It is characterized by sore throat, fever, swollen glands, and difficulty swallowing. Strep throat is typically treated with antibiotics, such as penicillin or amoxicillin. If left untreated, it can lead to more serious complications, such as rheumatic fever or kidney inflammation.

How to know if you have Step Throat

There are several symptoms that may indicate strep throat, including:

  • Sore throat: This is the most common symptom and can range from mild to severe.
  • Fever: A fever of 101°F (38.3°C) or higher is often present with strep throat.
  • Swollen glands: The glands in the neck may be swollen and tender to the touch.
  • Red and swollen tonsils: The tonsils may be red and covered in a thick, white or yellow coating.
  • Headache: Some people may experience a headache with strep throat.
  • Nausea or vomiting: Some people may experience nausea or vomiting with strep throat.
  • Body aches: Some people may experience body aches with strep throat.
  • Rashes: Some people may develop a rash on their body called scarlet fever

It is important to note that some of these symptoms can also be caused by other conditions such as a common cold or the flu, so a diagnostic test is needed to confirm the presence of strep throat. The most accurate test for strep throat is a rapid strep test or a throat culture.

Causes of Step Throat

Strep throat is caused by the bacterium Streptococcus pyogenes, also known as Group A Streptococcus (GAS). The bacteria spread through the droplets of saliva or nasal mucus when an infected person talks, coughs, or sneezes.

It can also spread by touching a surface or object that has the bacteria on it and then touching your mouth, nose, or eyes.

People who are in close contacts with others, such as those who live in dormitories or military barracks, are at a higher risk of contracting strep throat. Children and adolescents are more likely to get strep throat than adults, and outbreaks are more common in the late fall and winter.

Other factors that increase the risk of getting strep throat include:

  • Having a weakened immune system
  • Exposure to cigarette smoke or other irritants
  • Stress
  • poor hygiene
  • poor nutrition
  • lack of sleep

It's important to note that some people who carry GAS in their throat or nose may not have symptoms but can still spread the bacteria to others.

Prevention of Strep Infection

There are several steps you can take to reduce your risk of getting strep throat or spreading it to others:

  1. Practice good hygiene: Wash your hands frequently with soap and water, especially before eating or preparing food. Avoid sharing personal items such as utensils, cups, or towels.
  • Avoid close contact with people who are sick: Keep your distance from people who have strep throat or other respiratory illnesses.
  • Cover your mouth and nose when you cough or sneeze: Use a tissue or your elbow to cover your mouth and nose. This will help prevent the spread of bacteria.
  • Avoid touching your face: Touching your eyes, nose, or mouth can introduce bacteria into your body.
  • Keep your immune system strong: Get enough sleep, eat a healthy diet, and manage stress to keep your immune system functioning properly.
  • Clean and disinfect frequently-touched surfaces: Clean and disinfect frequently-touched surfaces such as doorknobs, light switches, and cell phones.
  • Get a flu shot: Influenza and Strep throat have similar symptoms and getting a flu shot may prevent some cases of strep throat.
  • Avoid close contact with people who are sick with strep throat, and avoid sharing personal items such as utensils, cups, or towels.

How long does Step Throat last?

The symptoms of strep throat usually last for about 7-10 days. The sore throat and difficulty swallowing typically improve within 3-4 days after starting antibiotics, and the fever usually go away within 1-2 days. However, the swollen glands and other symptoms may last for a week or more.

It's important to complete the full course of antibiotics as your doctor prescribes, even if you start to feel better before you finish the medication. This helps to ensure that all of the bacteria are killed and reduces the risk of complications or the infection returning.

If you don't take antibiotics or don't take them long enough, the bacteria can continue to multiply and cause serious complications. It's also important to avoid spreading the infection by staying home and avoiding close contact with others while you are sick.

It's always a good idea to consult a doctor if you suspect that you have strep throat or if you experience any complications.

How long does it take to heal from Step Throat?

How long does Step Throat last

The length of time it takes to recover from strep throat can vary depending on a number of factors, including the individual's overall health, the severity of the infection, and the promptness of treatment.

Typically, the sore throat and difficulty swallowing will improve within 3-4 days after starting antibiotics, and the fever usually goes away within 1-2 days. Other symptoms such as swollen glands, headache, and body aches may last for a week or more.

It's essential to complete the full course of antibiotics as your doctor prescribes, even if you start to feel better before you finish the medication. This helps to ensure that all of the bacteria are killed and reduces the risk of complications or the infection returning.

Most people should fully recover within 1-2 weeks after starting antibiotics, but for some individuals, it may take longer for the symptoms to fully resolve.

It's always a good idea to consult a doctor if you suspect that you have strep throat or if you experience any complications. Your doctor may recommend additional treatment or a follow-up examination to make sure you have fully recovered.

Should I go to work with Strep?

If you have been diagnosed with strep throat, it's important to stay home and avoid close contact with others to prevent the spread of the infection. The Centers for Disease Control and Prevention (CDC) recommends staying home for at least 24 hours after starting antibiotics or until symptoms have improved.

It's important to avoid going to work or school, as well as other public places, while you are sick to prevent the spread of the infection. This will help to protect others, especially those who are more vulnerable to infection, such as young children, older adults, and people with weakened immune systems.

Additionally, you may not feel well enough to perform your normal activities, and resting at home will help you to recover more quickly.

It's always a good idea to consult with your doctor if you're unsure whether it's safe to return to work or school after being diagnosed with strep throat. They can advise you on when it's safe for you to return to your normal activities based on your individual case.

Does strep come on suddenly?

Strep throat can come on suddenly, but some people may experience a gradual onset of symptoms. The symptoms of strep throat typically include a sore throat, fever, swollen glands, and difficulty swallowing.

However, it's important to note that these symptoms can also be caused by other conditions, such as a common cold or the flu, so it's always a good idea to see a doctor for a proper diagnosis.

0 comment
0 FacebookTwitterPinterestEmail
how to get rid of bruises with toothpaste
Dental Care

7 Surprising Uses for Toothpaste – Get More Out of Your Everyday Dental Staple!

by Healthlinear
written by Healthlinear

At healthlinear, we're always looking for new ways to help our viewers take care of their teeth. However, we believe that toothpaste has much more to offer than just keeping your teeth clean and healthy. In this article, we'll show you how to use toothpaste in seven surprising ways that you probably never thought of before. Whether you need to remove scratches from your phone screen or soothe insect bites, toothpaste can help you solve all sorts of everyday problems. So, let's dive in and discover the versatility of this common household item!

graph LR A[Toothpaste] -- remove scratches --> B[Phone Screen] A -- clean jewelry --> C[Jewelry] A -- remove stains --> D[Clothing] A -- remove bad smells --> E[Hands] A -- clean shoes --> F[Shoes] A -- clean car headlights --> G[Car Headlights] A -- soothe insect bites --> H[Insect Bites]

1-     Remove Scratches from Your Phone Screen

If you've ever dropped your phone, you know how annoying it can be to have scratches on your screen. Luckily, toothpaste can help you get rid of those pesky marks. Apply a small amount of toothpaste to the scratch and rub it in with a soft cloth. The toothpaste will fill in the scratch and make it less noticeable. However, be careful not to use this trick on glass screens, as it could cause more harm than good.

2-     Clean Your Jewelry

Do you have a pile of dirty jewelry that needs cleaning? Toothpaste is the perfect solution. Apply a small amount of toothpaste to a soft-bristled toothbrush and gently scrub your jewelry. Rinse with water and dry with a soft cloth. Toothpaste works particularly well on silver and gold jewelry, but be sure to avoid using it on any pearls or other soft gemstones.

3-     Remove Stains from Clothing

Got a stubborn stain on your favorite shirt? Toothpaste can come to the rescue! Apply toothpaste directly to the stain and rub it in gently with your fingers. Let it sit for a few minutes, then wash the clothing as usual. The stain should be gone in no time.

4-     Remove Bad Smells from Your Hands

Are you dealing with a smell that just won't go away? Toothpaste can help neutralize the odor. Rub a small amount of toothpaste on your hands, and then rinse with water. The toothpaste will leave your hands smelling fresh and clean.

5-     Clean Your Shoes

Have your shoes seen better days? Toothpaste can help you bring them back to life. Apply toothpaste to a soft-bristled toothbrush and gently scrub your shoes. The toothpaste will remove dirt and scuff marks, leaving your shoes looking like new.

6-     Clean Your Car Headlights

Over time, your car's headlights can become cloudy and dull. Toothpaste can help restore them to their former glory. Apply toothpaste to a soft cloth and rub it onto your headlights in a circular motion. Rinse with water and dry with a clean cloth.

7-     Soothe Insect Bites

Did you get bitten by a pesky bug? Toothpaste can help you ease the itching and swelling. Apply a small amount of toothpaste to the bite and let it sit for a few minutes. The toothpaste will help reduce inflammation and make the bite less itchy.

In conclusion, toothpaste is an incredibly versatile item that you can use for more than just brushing your teeth. From cleaning your jewelry to removing stains from your clothes, toothpaste is a powerful tool in your household arsenal

0 comment
0 FacebookTwitterPinterestEmail
How to Reverse Gingivitis
Dental CareHealth

How to Reverse Gingivitis: Tips and Strategies for Healthier Gums

by Healthlinear
written by Healthlinear

Gingivitis is a common gum disease that affects many people worldwide. It is an early stage of gum disease that causes inflammation, swelling, and bleeding of the gums. If left untreated, gingivitis can lead to more severe gum disease and tooth loss. However, there are steps you can take to reverse gingivitis and restore your gum health. In this article, we will explore tips and strategies on how to reverse gingivitis and achieve healthier gums.

What Causes Gingivitis?

Gingivitis is caused by the buildup of plaque on teeth and gums. Plaque is a sticky, colorless film of bacteria that forms on teeth and gums, especially along the gum line. When plaque is not removed regularly by brushing and flossing, it can harden into tartar, also called calculus. Tartar buildup can cause the gums to become inflamed, leading to gingivitis.

Plaque and tartar buildup are not the only causes of gingivitis. Other factors that can contribute to gingivitis include:

  • Hormonal changes, such as those that occur during puberty, pregnancy, and menopause, can make the gums more sensitive and prone to inflammation.
  • Diabetes can make people more susceptible to infections, including gum disease.
  • Medications, such as steroids, anti-seizure drugs, and some types of blood pressure medications, can affect oral health.
  • Smoking and tobacco use can make it harder for the gums to heal.
  • Illnesses that affect the immune system, such as HIV/AIDS and cancer, can make the gums more susceptible to infections.
  • Poor nutrition, can weaken the immune system and make it harder for the body to fight infections, including gum disease.
  • Poorly fitting dental restorations, such as bridges and dentures, can create areas where plaque and bacteria can accumulate and cause gum inflammation.

It is important to note that while these factors can contribute to the development of gingivitis, the primary cause is almost always poor oral hygiene. By brushing and flossing regularly, and getting regular dental checkups and cleanings, most cases of gingivitis can be prevented or reversed.

Tips for Reversing Gingivitis

Brushing your teeth twice a day

Brushing your teeth twice a day is an essential part of maintaining good oral hygiene and preventing gingivitis. Here are some ways that brushing your teeth can help prevent and reverse gingivitis:

  1. Removes plaque and bacteria: Brushing your teeth twice a day helps to remove the plaque and bacteria that accumulate on your teeth and gums. Plaque is a sticky film that forms on teeth and gums throughout the day and can cause inflammation and irritation in the gums. By removing plaque regularly, you can prevent it from hardening into tartar, which is much more difficult to remove and can lead to gum disease.
  2. Stimulates circulation in the gums: Brushing your teeth twice a day also helps to stimulate circulation in the gums, which can promote healing and reduce inflammation. When you brush your teeth, you are also gently massaging your gums, which can help to improve blood flow to the area and bring oxygen and nutrients to the tissues.
  3. Strengthens tooth enamel: Brushing your teeth twice a day with fluoride toothpaste can also help to strengthen tooth enamel. Fluoride is a mineral that helps to protect teeth from decay and can also help to reverse early stages of tooth decay.
  4. Freshens breath: Brushing your teeth twice a day can also help to freshen your breath and prevent bad breath. By removing food particles and bacteria from your mouth, you can eliminate the source of bad odors and leave your mouth feeling clean and fresh.
  5. Helps to prevent other oral health problems: Regular brushing can also help to prevent other oral health problems, such as cavities, gum disease, and tooth loss. By maintaining good oral hygiene, you can protect your teeth and gums from a wide range of problems and maintain a healthy, beautiful smile.

Overall, brushing your teeth twice a day is a simple and effective way to prevent and reverse gingivitis, as well as other oral health problems. By making brushing a part of your daily routine, you can enjoy the many benefits of good oral hygiene and maintain a healthy smile for years to come.

Floss Daily

The most effective way to reverse gingivitis is by practicing good oral hygiene. This means flossing your teeth at least once a day. Brushing and flossing help to remove plaque from teeth and gums, which is essential for preventing and reversing gingivitis.

Use a Fluoride Mouth Rinse

Using a fluoride mouth rinse is another way to help prevent and reverse gingivitis. Here are some of the ways that a fluoride mouth rinse can benefit your oral health:

  1. Helps to strengthen tooth enamel: Fluoride is a mineral that helps to strengthen tooth enamel, making it more resistant to decay and erosion. Using a fluoride mouth rinse after brushing and flossing can help to provide an extra layer of protection for your teeth, reducing your risk of developing cavities and other oral health problems.
  2. Reduces inflammation and irritation: Gingivitis is characterized by inflammation and irritation of the gums. Using a fluoride mouth rinse can help to reduce this inflammation and irritation, making it easier for the gums to heal and reducing your risk of developing more serious gum disease.
  3. Kills bacteria: Fluoride mouth rinses also contain antibacterial agents that can help to kill the bacteria that cause plaque and gum disease. By reducing the number of bacteria in your mouth, you can prevent plaque from building up and causing inflammation in the gums.
  4. Freshens breath: Fluoride mouth rinses can also help to freshen your breath, reducing the number of bacteria that can cause bad odors in the mouth.

It's important to note that while fluoride mouth rinses can be beneficial for your oral health, they should be used in conjunction with regular brushing and flossing, as well as routine dental checkups and cleanings. Fluoride mouth rinses should also be used according to the manufacturer's instructions, as overuse can lead to tooth staining and other oral health problems.

In summary, using a fluoride mouth rinse can be a helpful addition to your oral hygiene routine, especially if you are at risk of developing gingivitis or other oral health problems. By providing an extra layer of protection for your teeth and gums, fluoride mouth rinses can help you maintain a healthy, beautiful smile for years to come.

Use an Antibacterial Mouthwash

An antibacterial mouthwash can help to kill the bacteria in your mouth that causes gingivitis. Look for a mouthwash that contains chlorhexidine, which is an effective antimicrobial agent. Use the mouthwash as directed, and make sure to swish it around your mouth for at least 30 seconds before spitting it out.

Avoid Sugary Foods and Beverages

Avoiding sugary foods and beverages is another important step in preventing and reversing gingivitis. Here's why:

  • Sugar feeds bacteria: When you consume sugary foods and drinks, the bacteria in your mouth feed on the sugar and produce acids that can erode tooth enamel and irritate the gums. This can lead to the development of plaque and gingivitis, as well as other oral health problems.
  • Promotes plaque formation: Sugary foods and beverages can also promote the formation of plaque, a sticky film of bacteria and debris that forms on the teeth and gums. Plaque can irritate the gums and cause inflammation, which is a hallmark of gingivitis.
  • Increases risk of tooth decay: Consuming sugary foods and drinks can also increase your risk of developing tooth decay. The acids produced by bacteria can erode tooth enamel and create cavities, which can lead to more serious oral health problems if left untreated.
  • Reduces overall oral health: Consuming sugary foods and drinks can also reduce overall oral health, making it harder for your body to fight off infections and other health problems. This can lead to a wide range of oral health problems, including gingivitis, periodontitis, and tooth loss.

To avoid sugary foods and beverages, try to choose healthier alternatives like fruits, vegetables, and whole grains. When you do consume sugary foods and drinks, try to do so in moderation and follow up with a glass of water to help rinse away the sugar and acids.

By avoiding sugary foods and beverages, you can reduce your risk of developing gingivitis and other oral health problems, while also improving your overall health and well-being. So, the next time you're tempted by a sugary treat, think twice and choose a healthier option instead. Your teeth and gums will thank you for it!

A healthy diet can help to prevent and reverse gingivitis. Avoid sugary and acidic foods and drinks, which can erode tooth enamel and lead to cavities. Instead, eat a diet that is rich in fruits and vegetables, which can help to strengthen your teeth and gums.

Get Regular Dental Cleanings

Regular dental cleanings are essential for preventing and reversing gingivitis. A dental professional can remove plaque and tartar buildup that you may have missed with your daily oral hygiene routine. It is recommended to get a dental cleaning every six months, or as recommended by your dentist.

Try a Gum Paste or Spray

There are several gum pastes and sprays on the market that claim to help reverse gingivitis. Look for products that contain ingredients like fluoride, triclosan, or hydrogen peroxide, which can help to kill the bacteria that cause gingivitis. Follow the directions on the product label, and be sure to use the product as directed.

Strategies for Reversing Gingivitis

Massage Your Gums

Massaging your gums can help to improve blood flow to your gums and reduce inflammation. Use your fingertips to gently massage your gums in a circular motion for about one minute.

Use a Soft-Bristled Toothbrush

A soft-bristled toothbrush is gentle on your gums and can help to prevent further irritation. Make sure to replace your toothbrush every three to four months or when the bristles become frayed.

Quit Smoking

Smoking can make gingivitis worse and make it harder to reverse. Quitting smoking can help to improve your overall oral health and reduce your risk of gum disease.

Manage Stress

Stress can weaken your immune system and make it harder for your body to fight off infections, including gingivitis. Find ways to manage your stress, such as meditation, yoga, or exercise.

Conclusion

Gingivitis is a common and treatable gum disease that can lead to more severe gum disease and tooth loss if left untreated. Practicing good oral hygiene, eating a healthy diet, and getting regular dental cleanings are essential for preventing and reversing gingivitis. Additionally, using an antibacterial mouthwash, trying a gum paste or spray, massaging your gums, using a soft-bristled toothbrush, quitting smoking, and managing stress can also help to reverse gingivitis and improve your overall oral health.

By following these tips and strategies, you can reverse gingivitis and achieve healthier gums. If you are experiencing symptoms of gingivitis, it is essential to see a dental professional as soon as possible. They can provide you with a comprehensive oral health evaluation and create a personalized treatment plan to reverse your gingivitis.

References:

"Gingivitis - Symptoms and Causes." Mayo Clinic, Mayo Foundation for Medical Education and Research, 23 June 2018, www.mayoclinic.org/diseases-conditions/gingivitis/symptoms-causes/syc-20354453.

"Gingivitis - Diagnosis and Treatment." Mayo Clinic, Mayo Foundation for Medical Education and Research, 23 June 2018, www.mayoclinic.org/diseases-conditions/gingivitis/diagnosis-treatment/drc-20354459.

"Gingivitis: Causes, Symptoms, and Treatment." Colgate Oral Care Center, Colgate-Palmolive Company, 2019, www.colgate.com/en-us/oral-health/conditions/gum-disease/gingivitis-causes-symptoms-and-treatment.

"Gingivitis Treatment and Prevention." American Dental Association, American Dental Association, 22 Feb. 2018, www.ada.org/en/member-center/oral-health-topics/gingivitis-treatment-and-prevention.

"Oral Health Topics A-Z." American Dental Association, American Dental Association, 2022, www.ada.org/en/member-center/oral-health-topics.

0 comment
0 FacebookTwitterPinterestEmail
How to Sleep with Pelvic Pain during Pregnancy
HealthPregnancy

How to Sleep with Pelvic Pain during Pregnancy: Tips and Techniques

by Healthlinear
written by Healthlinear

If you're pregnant, you may have already experienced some pelvic pain during the first or second trimester. Pelvic pain during pregnancy is common, and it can make it difficult to get a good night's sleep. As your pregnancy progresses, your belly grows bigger, and your center of gravity shifts. This puts additional pressure on your pelvis and may cause discomfort, especially when you're lying down. In this article, we'll discuss some tips and techniques on how to sleep with pelvic pain during pregnancy.

Understanding Pelvic Pain during Pregnancy

Pelvic pain during pregnancy can occur in different ways and for various reasons. It can be a dull ache or sharp pain in the pubic bone, hips, lower back, or inner thighs. It can also be a shooting pain that comes and goes. Some common causes of pelvic pain during pregnancy are:

Hormonal changes - pregnancy hormones, particularly relaxing, can cause the ligaments and joints in your pelvis to loosen up, which can lead to pelvic pain.

Pressure from your growing uterus - as your baby grows, your uterus puts pressure on the pelvic bones, causing discomfort.

Poor posture - bad posture can add to the pressure on your pelvic area.

SPD (Symphysis Pubis Dysfunction) - this condition occurs when the pelvic joint becomes unstable due to excessive movement, leading to pain.

How to use a yoga bolster for Sleep with Pelvic Pain during Pregnancy?

A yoga bolster is a cylindrical cushion designed to support different areas of the body during yoga practice. However, it can also be used to support the body during sleep, especially for pregnant women experiencing pelvic pain. A yoga bolster can help to alleviate pelvic pain by providing extra support and cushioning to the hips, lower back, and pelvis.

Here's how to use a yoga bolster for sleep with pelvic pain during pregnancy:

  • Find a comfortable sleeping position: Start by finding a comfortable position that relieves your pelvic pain. This could be on your side with a pillow between your legs, on your back with a pillow under your knees, or on your stomach with a small pillow under your hips. Use the bolster to support your chosen position.
  • Place the bolster: Once you've found a comfortable position, place the bolster under your hips or lower back. This will help to alleviate pressure on your pelvic area and provide extra support and cushioning. If you prefer to sleep on your side, you can place the bolster between your knees to keep your hips aligned.
  • Adjust the height: Depending on your body size and shape, you may need to adjust the height of the bolster to get the right amount of support. If you feel like the bolster is too high or too low, you can adjust it by adding or removing blankets or pillows.
  • Relax and breathe: Once you've found the right position with the bolster, take some deep breaths and relax. Focus on releasing any tension in your body and allowing yourself to sink into the bolster. If you have trouble falling asleep, try some relaxation techniques, such as visualization or progressive muscle relaxation.

Using a yoga bolster for sleep can be a great way to alleviate pelvic pain during pregnancy. It can provide extra support and cushioning to the body, which can help to reduce pressure on the pelvis and improve sleep quality. However, it's important to talk to your healthcare provider if you're experiencing severe or persistent pelvic pain.

In addition to using a yoga bolster, there are other things you can do to manage pelvic pain during pregnancy. These include using heat or cold therapy, wearing a supportive belt, trying prenatal massage, and practising relaxation techniques. By using a combination of these techniques, you can improve your sleep quality and reduce pelvic pain during pregnancy.

Tips and Techniques to Sleep with Pelvic Pain during Pregnancy

Pregnancy can be a time of great joy and anticipation, but it can also come with its fair share of physical discomforts, one of which is pelvic pain. Pelvic pain is a common complaint among pregnant women and can make it difficult to get a good night's sleep. In this article, we'll discuss some tips and techniques to help you sleep with pelvic pain during pregnancy.

Find a comfortable sleeping position

Finding a comfortable sleeping position is key to sleeping with pelvic pain during pregnancy. Many women find that sleeping on their side with a pillow between their legs helps to alleviate pressure on the pelvis. You can also try sleeping on your back with a pillow under your knees or on your stomach with a small pillow under your hips. Experiment with different positions until you find one that works for you.

Use pillows for support

In addition to using a pillow between your legs, you can also use pillows to support other areas of your body. For example, you can use a pillow under your belly to provide extra support or a pillow under your hips to relieve pressure on the pelvis. You can also use a wedge-shaped pillow to elevate your upper body slightly, which can help to reduce reflux and heartburn.

Try a maternity belt

A maternity belt is a supportive garment that wraps around your lower back and pelvis. It can help to relieve pressure on the pelvis and provide extra support to the lower back. Maternity belts come in different sizes and styles, so it's important to choose one that fits you well and provides the right level of support.

Use heat or cold therapy

Heat or cold therapy can be a great way to alleviate pelvic pain during pregnancy. You can use a warm compress or heating pad on your lower back or pelvis to help relax your muscles and relieve pain. Alternatively, you can use a cold compress or ice pack to reduce inflammation and numb the pain. Be sure to talk to your healthcare provider before using heat or cold therapy.

Practice relaxation techniques

Stress and tension can exacerbate pelvic pain during pregnancy, so it's important to practice relaxation techniques to help calm your mind and body. You can try deep breathing, visualization, or progressive muscle relaxation to help you relax and fall asleep. You can also try taking a warm bath or shower before bed to help relax your muscles and prepare your body for sleep.

Consider prenatal massage

Prenatal massage is a type of massage therapy that is specifically designed for pregnant women. It can help to relieve pelvic pain, reduce stress, and improve sleep quality. Be sure to choose a licensed and experienced prenatal massage therapist who has experience working with pregnant women.

Talk to your healthcare provider

If you're experiencing severe or persistent pelvic pain during pregnancy, it's important to talk to your healthcare provider. They can help you identify the cause of your pain and recommend appropriate treatments. In some cases, pelvic pain during pregnancy may be a sign of a more serious condition, so it's important to get a proper diagnosis and treatment.

Try this video for clear details.

Conclusion

Pelvic pain during pregnancy is a common and uncomfortable condition. However, there are many ways to manage it and get

a good night's sleep. Some tips and techniques include getting comfortable with pillows, changing your sleeping position, using heat or cold therapy, trying prenatal massage, wearing a supportive belt, and practicing relaxation techniques. These techniques can help reduce pelvic pain during pregnancy and improve your overall sleep quality.

If you're experiencing pelvic pain during pregnancy, it's essential to talk to your healthcare provider. They can evaluate your symptoms and provide advice on the best treatment options. In some cases, they may recommend physical therapy or other interventions to help manage your pain.

In summary, pelvic pain during pregnancy is a common condition that can affect your sleep quality. By using the tips and techniques mentioned above, you can alleviate your pain and get a better night's rest. Remember to talk to your healthcare provider if you have any concerns about your pelvic pain or your pregnancy.

Some Frequently Asked Questions:

What helps pelvic pain at night during pregnancy?

Several things can help alleviate pelvic pain at night during pregnancy, including using pillows to support your hips and lower back, wearing a pregnancy support belt, taking warm baths or showers, doing pregnancy-safe exercises, and practicing relaxation techniques such as meditation or mindfulness.


Why is my pelvic pain worse at night pregnancy?

Pelvic pain can be worse at night during pregnancy because the increased pressure on your pelvic area from the weight of the baby can cause more discomfort when you're lying down.


How should I sleep with pubic pain during pregnancy?

To sleep with pubic pain during pregnancy, you should try sleeping on your side with a pillow between your legs for support. You may also find it helpful to use a pregnancy support belt or maternity pillow to help alleviate the pain.


Can you be put on bed rest for pelvic pain during pregnancy?


In some cases, a healthcare provider may recommend bed rest for pelvic pain during pregnancy. Bed rest can help alleviate the pain and give the body time to heal, but it's important to follow your healthcare provider's advice and take any necessary precautions to ensure a healthy pregnancy.

In some cases, a healthcare provider may recommend bed rest for pelvic pain during pregnancy. Bed rest can help alleviate the pain and give the body time to heal, but it's important to follow your healthcare provider's advice and take any necessary precautions to ensure a healthy pregnancy.

References:

American Pregnancy Association. Pregnancy and Pelvic Support. Retrieved from https://americanpregnancy.org/pregnancy-health/pregnancy-and-pelvic-support-27442/

Mayo Clinic. Pelvic Pain during Pregnancy.

Retrieved from https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pelvic-pain-during-pregnancy/art-20046057

Pregnant Chicken. 10 Tips for Sleeping with Pelvic Pain During Pregnancy. Retrieved from https://pregnantchicken.com/pelvic-pain-during-pregnancy/

What to Expect. How to Deal with Pelvic Pain During Pregnancy. Retrieved from https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/pelvic-pain.aspx

Healthline. Maternity Belts and Pregnancy Support Belts. Retrieved from https://www.healthline.com/health/pregnancy/maternity-belt

American Pregnancy Association. Pregnancy Massage. Retrieved from https://americanpregnancy.org/pregnancy-health/pregnancy-massage-6583/

What to Expect. Pregnancy Sleep Solutions: Pillows, Wedges, and More. Retrieved from https://www.whattoexpect.com/pregnancy/sleep-solutions/

Harvard Health Publishing. Benefits of Mindfulness Practices for Improving Emotional and Physical Well-Being. Retrieved from https://www.health.harvard.edu/blog/benefits-mindfulness-practices-for-improving-emotional-and-physical-well-being-2019102418093

National Center for Complementary and Integrative Health. Massage Therapy: What You Need to Know. Retrieved from https://www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know

American Pregnancy Association. Relaxation Techniques for Pregnancy. Retrieved from https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/relaxation-techniques-for-pregnancy-7658/

Yoga Journal. How to Choose the Right Bolster for Your Body. Retrieved from https://www.yogajournal.com/poses/yoga-101-bolsters

Incorporating these tips and techniques into your routine can help to alleviate pelvic pain during pregnancy and improve your sleep quality. Remember, it's important to listen to your body and do what feels best for you. With a little experimentation and some support from your healthcare provider, you can find a routine that works for you and get the restful sleep you need to support a healthy pregnancy.

0 comment
0 FacebookTwitterPinterestEmail
How to Read Egg Cleanse
FitnessFood Nutrition

How to Read Egg Cleanse: Understanding the Ancient Practice

by Healthlinear
written by Healthlinear

Egg cleanse, also known as egg reading, is an ancient practice that has been used for centuries in many cultures around the world. This practice involves using a raw egg to read a person's energy and interpret the results based on the patterns and symbols that appear on the eggshell. Egg reading is believed to help identify and remove negative energy, protect against evil spirits, and provide insight into one's physical, emotional, and spiritual health.

In this article, we will explore how to read egg cleanse, the tools needed, the step-by-step process, and what the results mean. We will also delve into the history and cultural significance of this practice and how it is still being used today.

History and Cultural Significance

Egg reading has a long and rich history that can be traced back to ancient times. The practice is believed to have originated in Europe and Africa and spread to other parts of the world, including the Americas and Asia. In many cultures, egg reading is considered a form of divination, where the patterns and symbols on the eggshell are interpreted as messages from the spirit world.

Egg reading has been used for various purposes, including healing, protection, and spiritual guidance. In some cultures, egg reading is also used to identify the presence of negative energy, evil spirits, or curses. The practice is often performed by healers, shamans, or spiritual leaders who have been trained in the art of egg reading.

Tools Needed for Egg Cleanse

To perform an egg cleanse, you will need the following tools:

  1. A raw egg
  2. A clear glass or bowl
  3. Holy water, Florida water, or other cleansing agents
  4. A white cloth or paper towel

Step-by-Step Process

Here are the step-by-step instructions on how to perform an egg cleanse:

  1. Begin by cleansing yourself and your space with holy water, Florida water, or other cleansing agents.
  2. Hold the egg in your dominant hand and focus your intention on the person or situation you wish to cleanse.
  3. Rub the egg all over your body, starting at the top of your head and moving down to your feet. As you do this, visualize any negative energy or emotions being absorbed by the egg.
  4. Place the egg in the glass or bowl and pour in the holy water or other cleansing agent until the egg is completely submerged.
  5. Leave the egg in the water for at least 10 minutes or until you feel that the cleansing process is complete.
  6. Remove the egg from the water and pat it dry with a white cloth or paper towel.
  7. Hold the egg up to a light source and examine the patterns and symbols on the eggshell. Look for any cracks, discolorations, bubbles, or other anomalies.
  8. Interpret the results based on the symbols and patterns that you see on the eggshell.

What the Results Mean

The interpretation of the results of an egg cleanse will vary depending on the individual and the specific situation. However, here are some general guidelines on how to interpret the symbols and patterns on the eggshell:

  1. Cracks or bubbles: These may indicate the presence of negative energy, evil spirits, or curses that need to be removed.
  2. Dark spots or discolorations: These may indicate areas of the body or emotions that need healing or attention.
  3. Lines or stripes: These may indicate the flow of energy or movement in a particular area.
  4. Shapes or symbols: These may represent specific messages or guidance from the spirit world.

It is important to note that the interpretation of the results of an egg cleanse should be done with the guidance of a trained practitioner or spiritual leader. The results should not be taken as a substitute for professional medical or psychological advice.

Reading the egg and interpreting the results requires experience and expertise, as different symbols and patterns can have various meanings based on context and cultural beliefs. Therefore, it is recommended that the egg reading is performed by a skilled practitioner who can help the individual understand the results and provide guidance on how to address any issues that may arise.

Benefits of Egg Cleanse

Egg cleanse is believed to have several benefits, including:

  1. Removing negative energy: Egg cleanse can help remove negative energy from the body, emotions, and environment. By using an egg to absorb negative energy, the individual can feel lighter and more positive.
  2. Providing insight: Egg cleanse can provide insight into the individual's physical, emotional, and spiritual health. By interpreting the symbols and patterns on the eggshell, the individual can gain a better understanding of areas that need healing or attention.
  3. Promoting healing: Egg cleanse can promote healing by identifying areas of the body or emotions that need attention. By addressing these areas, the individual can improve their overall well-being and promote healing.

Conclusion

Egg cleanse is an ancient practice that has been used for centuries in many cultures around the world. The practice involves using a raw egg to read a person's energy and interpret the results based on the patterns and symbols that appear on the eggshell. Egg reading can help identify and remove negative energy, provide insight into one's physical, emotional, and spiritual health, and promote healing.

While egg reading is a powerful tool, it should be performed by a trained practitioner or spiritual leader. The results of an egg cleanse should be interpreted with care and should not be taken as a substitute for professional medical or psychological advice.

References:

  • "Egg Cleansing: How To Remove Curses With An Egg" by psychicmediumsource.com
  • "The Art of Egg Reading" by The Hoodwitch
  • "Egg Cleansing - Spiritual Cleansing Method" by Angelic Whisper
  • "Egg Cleansing" by Exemplore
  • "Egg Reading: A Traditional Spiritual Practice" by Blogspot.
0 comment
0 FacebookTwitterPinterestEmail
Saying no to Someone with Borderline Personality Disorder
DisordersHealth

Saying no to Someone with Borderline Personality Disorder (BPD)

by Sadaf Shamsi
written by Sadaf Shamsi

Borderline Personality Disorder (BPD) is a mental health condition characterized by intense emotions, unstable relationships, and impulsive behavior. People with BPD may struggle with understanding and maintaining healthy boundaries, leading to challenges in their relationships with others.

Navigating Boundaries with Borderline Personality Disorder

When interacting with someone with BPD, it is important to remember that they may not always understand or respect your boundaries. As a result, it may be necessary to set clear and firm boundaries with them. This may include saying "no" to requests or demands that make you uncomfortable or that you cannot fulfil.

It is important to remember that setting boundaries is not about being cruel or rejecting the person with BPD. Instead, it is about protecting yourself and your own well-being. It is also important to communicate your boundaries in a clear and non-confrontational way. Avoid using threatening language or ultimatums, as this can escalate the situation and further damage the relationship.

It is also important to remember that people with BPD may struggle with rejection and may react strongly to your "no." Be prepared for this and remain firm in your boundaries. It is also important to offer support and understanding to the person with BPD, as they may be struggling with their own emotional regulation and may not be aware of how their actions impact others.

How do borderline personality disorder patients react to rejection?

Borderline Personality Disorder (BPD) is a mental health condition characterized by intense emotions, unstable relationships, and impulsive behavior. People with BPD may struggle with understanding and maintaining healthy boundaries, leading to challenges in their relationships with others. One of the most difficult challenges for those with BPD is dealing with rejection.

Rejection can be especially difficult for individuals with BPD, as they may struggle with feelings of abandonment, insecurity, and low self-worth. They may also have difficulty regulating their emotions, leading to intense reactions to rejection. This may include feelings of anger, hurt, and betrayal. They may also experience depression, anxiety, and suicidal thoughts.

People with BPD may also react to rejection in impulsive or self-destructive ways, such as engaging in substance abuse or self-harm. They may also lash out at the person who rejected them, engaging in verbal or physical abuse.

It's important to understand that rejection can be a trigger for individuals with BPD and they may not always be aware of how they are reacting to it. It's also important to note that rejection is not just limited to romantic relationships but can be experienced in any type of relationships such as friendships, family relationships, and work relationships.

It's crucial for those with BPD to have a support system in place to help them navigate through rejection. This may include therapy, medication, and support from loved ones. It's also important for those around them to be understanding and patient, as the person with BPD may not be aware of how their actions impact others.

Understanding Awareness and Borderline Personality Disorder

Understanding Awareness and Borderline Personality Disorder

Individuals with BPD may be aware of their behavior, but may struggle with regulating their emotions and controlling their impulses. They may also have difficulty understanding the impact of their behavior on others. This can lead to feelings of guilt and shame, which can further contribute to their emotional instability.

Some individuals with BPD may also have a heightened sense of self-awareness and insight into their behavior. They may recognize their behavior as problematic and seek help to manage it. However, this awareness may not always translate into the ability to change their behavior.

It's important to understand that BPD is a complex disorder and awareness of behavior can vary from person to person. Some individuals may better understand their behavior, while others may struggle more with it. Factors such as therapy, medication, and support from loved ones can also play a role in an individual's ability to be aware of their behavior.

How do people with borderline personality disorder (BPD) Argue?

People with BPD may have intense reactions to conflicts and arguments, which can include feelings of anger, hurt, and betrayal. They may also have difficulty regulating their emotions, leading to impulsive or self-destructive behavior. This may include verbal or physical abuse, self-harm, or substance abuse. They may also lash out at the person they are arguing with, making the situation more intense and difficult to resolve.

People with BPD may also struggle with feelings of abandonment and insecurity, leading to intense reactions to perceived rejection or criticism. They may also have a fear of rejection, which can cause them to become clingy or overly dependent in their relationships. This can make it difficult for them to have healthy and constructive arguments or conflicts.

It's important to understand that people with BPD may not always be aware of how their behavior is impacting others during conflicts. They may also have difficulty understanding the perspective of the other person and may not be able to see the situation objectively.

0 comment
0 FacebookTwitterPinterestEmail
BPD Favorite Person
DisordersHealth

BPD Favorite Person Relationships and how to deal with them

by Sadaf Shamsi
written by Sadaf Shamsi

Borderline Personality Disorder (BPD) is a mental illness caused by brain abnormalities, genetics, or past trauma. Research has also shown that brain abnormalities may be a cause of personality disorders, chemicals such as serotonin, which regulates our emotions, may not function properly. Many people with Borderline Personality Disorder report that they had a traumatic, stressful, or unstable childhood. They either were sexually or physically abused or were separated from their parents or caregivers at a young age.

Those diagnosed with BPD suffer from emotional dysregulation which leads to them having low self-esteem, making impulsive decisions, developing abuse tactics, and unhealthy relationships. They tend to have unstable and intense relationships where they rapidly change their opinions about their friends/partners, from idolizing them to viewing them as cruel and dismissive. Those who suffer from BPD tend to sabotage their lives with their risky and impulsive behavior by ending good and positive relationships or quitting a good job and backtracking their career.

What Is A Favourite Person BPD

 A ‘Favorite Person’ for someone with BPD can be a relative, a caregiver, a friend, a teacher, or a romantic partner. For most people, it is normal to have someone that makes them happy with whom to spend most of their day, however, those with BPD tend to make this person their entire universe.

That favorite person is essentially someone they obsess over and is deemed most important in their life.

Signs You Are In A BPD ‘Favourite Person’ Relationship

Set of people hiding faces behind of social masks with fake positive emotions. impostor syndrome, hypocrisy. Sad men and women disguising real feelings and identity, Line art flat vector illustration

Someone suffering from Borderline Personality Disorder will have adopted certain behaviors toward their Favourite Person (FP)

  • Jealousy

They crave their favorite person's attention; They expect them to always be available to them: respond to them immediately and anticipate their needs. When this individual fails to provide for these needs the patient with BPD may feel envious and react impulsively. To gain their attention, those diagnosed with Borderline Personality Disorder can do something as small as cling to them or can react violently- threaten to move away or resort to self-harm.

  • Eager To Please

They would seek their favorite person's validation and approval. To forge a close bond with their FP, they may alter their opinions to match his/hers and tend to idealize his/her stances and advice.

  • Mood Swings

They swing between loving their FP to finding them intolerable and pushing them away. As they idealize this person and deem him/her above all else a change in their favorite person’s habits can lead them to vilify him/her and distance themselves. This behavior is stemmed from their fear of abandonment - a common symptom of Borderline Personality Disorder- as they fear losing the person most important to them.

A favorite person’s behavior towards the person suffering from BPD may also be an indicative sign that will help realize and determine the relationship.

  • A Sense of Responsibility For Their Emotional Turbulence

A favorite person may feel the need to reassure the other person in the relationship when they show signs of annoyance or anger and may find themselves feeling pressured to alleviate their partner's distress. When, the individual with BPD, appears happy and joyous a favorite person might feel relieved.

  • Inclusion When Making decisions

Being someone who receives and deals with intense temperamental treatments a favorite person may avoid making decisions without considering their friend/partner with BPD first. In an attempt to avoid tantrums and conflicts with the person suffering from BPD they would make decisions that wouldn't upset them.

Being someone's favorite person may not seem like a problem at first. They receive love, adoration, and attention; what's wrong with that? At first glance, it seems like a sweet deal. They could have made a best friend or found a romantic partner however when the favorite person cannot meet the standards the BPD patient has set for them, it brings to light the reality of the relationship.

Consequences Of ‘Favourite Person’ BPD Relationships

In these kinds of relationships, the individual with Borderline Personality Disorder places certain expectations on their favorite person who in many scenarios is unaware of the presence of these presumptions. Dr. Elens Touroni described the relationship between a patient with BPD and their favorite person as “ two people dancing an unconscious dance.”

A favorite person is their ‘everything’ and so over time, those with BPD tend to feel entitled to their favorite person's time. This then aggrieves both parties as the favorite person did not consciously sign up for this responsibility. The individual diagnosed with BPD feels abandoned and betrayed while the favorite person feels pressured and tends to withdraw from the other. Losing a favorite person can lead those suffering from BPD to lose all sense of self and fall into a state of despair in which they attempt to harm themselves or take their own lives. This effect is only heightened when the favorite person they are splitting up with is a romantic partner they were intimate with; it can crush their spirit.

The favorite person also suffers from this relationship as they feel a sense of responsibility and guilt for not meeting the standards set for them. It can lead them to develop insecurities and suffer abuse at the hands of a loved one. They may also feel guilty and afraid if after the relationship is severed the Borderline individual attempts to or succeeds in taking their own life as an after-effect of splitting up with their friend or significant other.

How To Stop Having A Favorite BPD POV

Letting go of a favorite person can be a difficult and turbulent experience, however, making that decision is a step toward living a positive life and developing healthy relationships. The first question an individual with BPD should answer before making a decision such as this is Why?

You should journal or note down what could be gained from letting go of this person and why this is a decision you feel you must make. What do you hope to feel after you split up with your Favourite person?

Communication is key, talking to your Favourite Person about your emotions is important. Revealing to your FP that you are hoping to end their relationship along with the reason for taking this decision can be helpful. You may find that your favorite person has been thinking of making the same decision, although hearing this may be a little heart-breaking it means that there will little resistance from the FP’s side. They may even help you come up with ways to effectively sever the connection and create some distance, it will help you get the other side's point of view. After this decision, it is advised that you cut all contact with them as dragging out separation after goodbye can prevent both you and your favorite person from moving past the relationship. This will be a difficult and harrowing experience however you must seek out the support of friends and family around you.

If your Favourite Person was a romantic partner, it is ill-advised that you jump into another relationship as a rebound for it can create a vicious bpd favorite person obsession cycle that will cause you a great amount of pain and sorrow. To refrain from reaching toward unhealthy and harmful coping mechanisms it is advised that you distract yourself: with hobbies such as video games or painting or with physical exertion such as running or yoga.  Sometimes in toxic relationships, you tend to place all other relationships on the backburner thus reaching out to them is a good idea.

How To Have A Healthy BPD Relationship As A Favourite Person

As a favorite person, you may get treated as a celebrity but if you don't develop boundaries your relationship might go awry due to miscommunication and hidden expectations.

  1. Don’t Make Promises You Can’t Keep

Most of the time people make empty promises without putting much weight to them however in this case you should avoid making promises you cannot fulfill. Although you may feel pressured to please the person with BPD and tell them what they want to hear making unrealistic promises can set you up for failure. When you fail to complete those promises the relationship can lead to emotional abuse. This way you won't over-exert yourself and neither would the individual diagnosed with BPD feel betrayed.

  • Set Boundaries

Identify and communicate your boundaries. Tell the other person when you feel comfortable being contacted, whether or not to show up at your place unannounced or when you feel you provide them with support. If they fail to adhere to the boundaries you have set up do not just simply let it go. If they throw a tantrum over an unseen message or you making a new friend make it clear to them that they are violating your boundaries and that such blatant disregard towards them will not be tolerated. 

  • Maintain A Healthy Lifestyle

You may feel pressured by your friend or partner with Borderline Personality Disorder to spend all your time with them however it is imperative for the well-being of the relationship, that you have other friends and interests. Spending some time apart will stop you from becoming an obsession for them and will help the other person diagnosed with BPD maintain a healthy distance.

How To Have a Healthy BPD Relationship with Your Favourite Person

You can set boundaries with yourself in order to keep your relationship with this individual healthy.

  • Time With Yourself When They Are Away

The time spent apart from your favorite person can be difficult however it is important to deal with it in a healthy manner. Try some self-care or go to therapy.

  • Permission Before Venting

Sometimes you may feel a lot and need to express those emotions so you would vent to your favorite person however it is important you ask if they are in the right mental state to listen to you and help you out. Suppose your FP had a bad day and you vent to them without asking for permission their replies would be short and that might cause you to assume they are upset with you. It would cause miscommunications and arguments.

  • Reach Out To Others

Your favorite person cannot be your sole supporter. You should reach out to other friends and attempt to spend some time with them and open up to them. At first, it might be a little uncomfortable however over time you may grow more comfortable.

Some even suggest that having more than one favorite person is beneficial and helps you develop healthy relationships.

The first and foremost course of action for someone with Borderline Personality Disorder should be to seek treatment, go to a therapist, or seek out friends and family. Seeking professional help will aid them in navigating daily life by equipping them with the tools they need to manage their condition.

Seeking out a therapist will help you work better on building healthy romantic and platonic relations, stop engaging in toxic behaviors and abuse, reduce the likelihood of you making career deteriorating impulsive decisions and help regulate intense emotions (jealousy, anger, elation, etc.)  When you experience intense turbulent emotions therapists can be the ones you talk to and enable you with coping mechanisms.

There may not be ways to cure Borderline Personality Disorder but many coping mechanisms and solutions are available, psychotherapy also known as talk therapy, medication, or both. Psychotherapy has different forms, there is Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Group Therapy.

In today's prevalent and aware world the taboo around mental disorders and illness is being battled through awareness campaigns. There is no shame in seeking help, now more than ever people have resources such as suicide hotlines and many more.

Throughout your journey, you must remember that it is an uphill battle and you will face highs and lows. Regardless of whether you've heard it a million times the most important thing to remember is to never lose hope. Look forward to the light at the end of the tunnel. 

0 comment
0 FacebookTwitterPinterestEmail
1- What to eat after wisdom teeth removal
Dental Care

Extraction Wisdom: A 5 Day Guide to What to Eat After Wisdom Teeth Removal

by Sadaf Shamsi
written by Sadaf Shamsi

"What to eat after wisdom teeth removal" is a frequently asked question by our readers. So we decide to cover this topic in a professional way.

Wisdom teeth don’t cause trouble for everyone. However, wisdom teeth can often cause tremendous amounts of pain and added dental complications. Roughly 85 percent of adults have had at least one of their wisdom teeth removed at one point or another in their lifetime.

Usually, dentists will recommend extraction if you are feeling discomfort or as a precautionary measure if your mouth has no room left for more teeth to come in causing potential alignment issues. If your wisdom tooth or any other impacted teeth are surgically removed, you should follow the post-operative care instructions given to you by your dentist.

Oral surgery is not something you should take lightly as it is a rather serious issue. You should ask your orthodontist for specific guidelines about how you should care for the incision site. You should get clear instructions on things you should and should not do.

Failure to follow these instructions can complicate and exacerbate the issue, like causing a painful infection. One of the aspects you need to be careful about after extraction is what you eat.

For Dental Health Care, We Recommend

DENTITOX PRO

Dentitox Pro is a Well-known Product by a Herbalist Marc Hall. With some great ingredients like Xylitol, Licorice, Elderberry, etc., this product is getting very positive results. We strongly recommend using it once.

Read More About it

In this article, we will share some wisdom about what and how to eat after you get your third molars (technical term for wisdom teeth) extracted when you can start eating solid or spicy food, and after how long you can eat normally.

Common Questions About What to Eat After Wisdom Teeth Removal

A warm smile is the universal language of kindness.

William Arthur Ward

Once you have had your wisdom teeth extracted, your primary focus is to aid healing and maximize your recovery. What you eat is really integral to the healing process. Right after the surgery, you should stick to a liquid or soft diet. By limiting foods that may irritate the wound, get stuck or trapped in the recovering area, and avoiding hard to chew foods that could strain your jaw muscles, you provide the best opportunity for healing to the extraction site. Here are a few commonly asked questions you may have about your diet post-surgery.

Why Can’t I Eat Solid Food After Oral Surgery?

There are two major reasons why you are recommended to avoid solid food after Oral Surgery.

  1. The site of the wisdom tooth extraction is basically an exposed vulnerable space in the gums. It is easy for solid food to get caught in this area and prevent the wound from closing. This is one of the primary causes of infection.
  2. Secondly, there is swelling and strain on the gums and muscles as they are healing. Opening your mouth wide or applying pressure to chew will add stress to the wound. By limiting your diet to soft food, you are minimizing the additional strain put on the muscles, allowing t hem to heal quicker.

Can I Have Spicy Food After Tooth Extraction?

Ideally, you should avoid spicy food after wisdom teeth removal for a minimum of 72 hours to about 2 weeks. It is important to abstain from cayenne pepper, paprika, other spicy peppers or spicy food because the spices can get into your extraction site and cause irritation. Irritated wounds will take substantially longer to heal.

Can I have Hot food or Beverages After Tooth Extraction?

While you can safely consume food that is at a comfortable temperature, you should avoid really hot food or beverages for a couple of days after the extraction. Since heat increases blood flow, it can dislodge the clot on your wound and might cause infection.

What Can I Eat After a Wisdom Tooth Extraction?

What Can I Eat After a Wisdom Tooth Extraction

You have plenty of safe and yummy food options in terms of diet that will optimize healing time. Ice cream and other cold items are popular choices to relieve any discomfort you may have. Additionally, you can have good soups and breakfast smoothies that are nutrient-rich to facilitate healing. You should begin with softer foods and incorporate semi-solid foods as your healing progresses. Some popular food choices after a wisdom tooth extraction include:

  • apple sauce
  • mashed potatoes
  • eggs
  • yogurt
  • cheese
  • smoothies
  • protein shakes
  • good soups
  • Puddings
  • Ice cream
  • Soft Rice
  • Oatmeal

What Beverages Can I Drink After Wisdom Teeth Removal?

While the intake of nutritious food is important, you must remember that hydration is also an essential contributor to the healing process. You must stay hydrated when recovering from wisdom teeth removal. Fluid intake is vital to support your healing process. You should drink lots of water and drinks that contain added electrolytes like Gatorade in the first 24-48 hours after your dental surgery to stay properly hydrated.

When Can I Have Alcohol After Wisdom Teeth Removal?

Alcoholic beverages should be avoided for nearly 2 weeks after your surgery as alcohol interacts negatively with certain pain medication and can delay healing. This includes abstinence from not just beer, wine, and hard liquor, but also from using mouthwash with high alcohol contents. Alcohol has the tendency to dry out and irritate gums and surrounding tissues. So unless you want to prolong your healing time and want to risk a difficult recovery, it is advisable to avoid alcohol.

Can I Use a Straw to Consume Allowed Beverages?

You should avoid using straws for the first 2 weeks after wisdom teeth surgery. As discussed earlier, staying hydrated is very important for your healing. However, you must keep in mind that even the beverages that are okay for consumption in the early days should be had directly from the cup and not through a straw. Actually sucking through straws creates suction pressure in the mouth which could dislodge the blood clot on the incision site and delay healing.

What Other Precautions Do I Need To Take In Terms Of Food?

In addition to the precautionary measures mentioned above, you should also be careful of the following food items as they may slow down healing or promote irritation

  • Very hot Caffeinated Beverages
  • Carbonated or Fizzy Drinks
  • Grains or Lentils that could potentially get stuck in the wound
  • Hard Candy or Chewy Candy
  • Smoking Cigarettes or other Tobacco Products

After How Long Can I Eat Normal Food After Wisdom Teeth Extraction?

How long you have to watch your food intake and consume wisdom teeth recovery food depends on your healing. The time frame taken for healing wisdom teeth extraction wounds can vary from person to person, and case to case. However, barring complications, most people can return to their normal diet of regular everyday foods between days 7 to 14 after surgery. Trust your body. Start introducing more complex foods as you start to feel better. It is prudent, however, to plan for sufficient healing time.

When can I smoke after tooth extraction?

For avid smokers, it is quite tough to go without a cigarette for any amount of time. However, if you have had a major tooth extraction, you may want to hold off for a little bit, since smoking immediately after tooth extraction can exacerbate the damage and increase your healing process time manifold.

The chemical toxins in cigarettes delay your healing. Smoking right after tooth extraction can cause certain complications which can cause inflammation in your gums, irritate the extraction site, and cause pain and swelling. Smoking too soon after tooth extraction can also cause a dry socket, which may make it difficult to open your mouth fully.

Healing after a tooth extraction begins after blood starts clotting around the wound. Smoking can loosen the clot and delay healing. Dentists suggest you refrain from smoking for a minimum of three days to allow blood clots to form properly.

Can you get braces with missing teeth?

One of the concerns people may have after an extraction is whether or not they will be able to get braces to straighten the rest of their teeth. The good news is that you can not only get braces with missing teeth, but braces are a great option for people missing a tooth or two since braces can close unsightly gaps, or widen them if needed to create the perfect space you may need to get an implant or replacement. However, unless the teeth surrounding the implant are themselves targeted for orthodontic treatment, then your orthodontist might recommend getting an implant before you get braces.

When Can I Brush my Teeth Normally?

To prevent having food from getting caught around the surgical site, you should keep your mouth clean in the aftermath of wisdom tooth removal. You can start brushing your teeth, albeit very gently starting day two. While most kinds of toothpaste and brushes should be okay to use, if even gentle brushing causes discomfort, you should refrain. You should also avoid using any mouthwash unless recommended by your dentist. Instead, you could use warm salt water to cleanse your mouth, but be careful not to swish as swishing may dislodge the blood clot.  See this video for complete guidance.

In case you have doubts about your healing progress and are unsure whether your healing is sufficient to transition back to using straws or eating spicy, hot, chewy foods, the best idea is always to visit your dentist or orthodontist for a follow-up. To help make your choices easier, take a look at this 5-day guide for eating after a wisdom tooth extraction.

A 5 Days guide for Eating After a Wisdom Tooth Extraction

What to Eat on DAY 1

If your surgeon sedated you for the surgery, you would have been required to fast the day before the surgery. Fasting on top of the physical taxation of dental surgery means that your body will need adequate nutritional replenishment. However, since you are likely to be on a fair amount of pain medication and antibiotics, you may not feel like eating. You should limit your diet to soft food that has high nutritional value. Here are some tips for Day 1:

  • Avoid solid foods completely
  • Consume liquids like broth, ice-cream, yogurt,
  • Stay hydrated with juice, Gatorade, water
  • Eating will help you avoid nausea from medications.
  • Ice your wound site several times.

What to Eat on DAY 2

On the second day, you may add some soft food to your diet in addition to fluids. Do not attempt tough, crispy or chewy foods. However, you may have foods that are a bit more substantial like scrambled or poached eggs, cheeses, applesauce etc. Here are some tips for Day 2:

  • Don’t let the food you eat sit on the extraction site.
  • Chew slowly and carefully as you are likely to still have sensitivity and swelling.

What to Eat on DAY 3

On the third day, you should also eat mostly soft foods. If you feel like your healing has progressed remarkably, you may include semi-solids like mashed peas, mashed potatoes and soft rice. However, you should be particularly cautious and avoid getting any bits of food stuck in the incision sites.

What to Eat on DAY 4

By day 4, many people give up on cautious eating. However, this is not advisable as while you may feel better, your incision is still a bit raw. You should continue to eat soft and semi-solid foods with plenty of liquids.

What to Eat on DAY 5

Day five is when you can add some softer solid food to your meals like soft pasta, minced meats, bread and eggs etc. Just remember to be mindful and not be over-ambitious with your eating practices.

What to Eat After 2 Weeks

After 2 weeks of having your wisdom teeth removed, you can generally eat whatever you are comfortable eating as about 85% of your healing should be complete provided you took the necessary precautions. There may be some tenderness on the healing sites but that is normal and will return to normal in another month or so. If any food causes you discomfort, pain or soreness when you eat it, avoid eating until you have healed some more.

Post Extraction Complications Caused by Eating

Severe complications from wisdom teeth extractions barely happen, but mild complications and infections can be commonly witnessed. More often than not, these complications usually occur from everyday eating before your wound was completely healed. Some of the common complications include:

  • Dry sockets or alveolar osteitis.
  • Infections caused by food particles or bacteria becoming trapped in incision

Timeline for Recovery

Most of the healing after wisdom tooth extraction surgery will take place within the first-week post-operation. You might have some tenderness for up to 2 more weeks. You should be patient and allow yourself time to heal.  

Healthlinear Writers and Editorial Staff try to help people with any kind of health-related needs. So please read the article and let us know if this helps you in any way. Also, do not forget to write about experiences here. Cheers!

References

https://www.nhs.uk/conditions/wisdom-tooth-removal/

https://www.medicalnewstoday.com/articles/321300#foods-to-eat

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3681034/

https://www.sciencedirect.com/science/article/pii/S2049080121005896

https://my.clevelandclinic.org/health/treatments/22119-wisdom-teeth-removal#procedure-details

0 comment
0 FacebookTwitterPinterestEmail
How To Fix a Relationship After Trust Is Broken
HealthRelationship

8 Mindful Acts On How To Fix a Relationship After Trust Is Broken

by Sadaf Shamsi
written by Sadaf Shamsi

Are you one of those who are looking for an answer to "How To Fix a Relationship After Trust Is Broken"?

Loving relationships are ones that are built on a solid bedrock of mutual respect, intimacy, and trust. Trust provides safety and connection to relationships and it is singularly the most essential component for a healthy and emotionally intimate relationship.

Trust is a crucial building block for all relationships, but it isn’t something that is built overnight. Once you lose trust it’s difficult to re-establish. Whether it's a sexual relationship or a platonic relationship with friends or family, trust is far easier to lose than to build back up once lost. The rebuilding of trust requires concerted effort, patience and time.

What is Trust?

Trust is a choice that people in a relationship choose to make. You can’t force trust in a relationship or make anyone trust you. Trust means different things to different people. In most romantic relationships signs of trust are:

  • You are committed to your partner and relationship
  • You feel safe with your partner
  • Your partner respects your physical and emotional boundaries
  • You feel heard, and you can communicate your needs and feelings with your partner
  • You don’t hide things from your each other
  • You have mutual respect for each other
  • You are not afraid to show your vulnerable side

However, it is important to know that trusting someone doesn’t mean that you have no personal space. You don’t necessarily have to share every thought that crosses your mind. It also does not have to mean that you give your partner complete access to your personal phone or computer, personal bank accounts, or even social media.

While you may share these things in a loving relationship if you choose to, but the presence of trust means you wouldn’t need to constantly check up on your significant other.

To Make Your Relationship Stronger, We Recommend

His-Secret-Obsession

His Secret Obsession By Mr James Bauer

Especially for women who want to get back the attention of their partners. Learn the secrets and Nature of Man's mind. Learn What are HERO INSTINCTS and many other secrets if you want to control your partner in your way.

Learn More

What causes loss of trust

Falling in love and getting married is simultaneously exciting and terrifying. When you think about the things that could cause one to lose trust in your relationship, infidelity is often the first thing to pop into your mind. However, cheating is not the only thing that may cause a loss of trust in a relationship.

Many couples develop feelings of mistrust facing everyday life challenges together. Everyone is born with the inclination to trust others however through life experiences, some people may become less trusting as a self-defence mechanism of self-protection.

The inability to trust your partner may manifest itself in many different ways; feeling that your significant other is being secretive or dishonest; having doubts about their intentions to honour their promises or be dependable, consistent, and accessible when we need them to be; being afraid of being taken advantage of; distrusting their moral and ethical values; or not feeling secure enough in the relationship to express our real true selves in the relationship.

A relationship can be damaged by Jealousy

The jealous are possessed by a mad devil and a dull spirit at the same time.

Johann Kaspar Lavater

Jealousy has its roots in the core personality aspects of personal insecurity or the fear of abandonment. In relationships, we find that we often try to control or constantly monitor the other person because we are afraid that our partners will find somebody who is better than us and eventually leave us. It is particularly difficult for people who come from broken homes, have had an abusive childhood, or have been hurt in previous relationships, to trust their partners or allow themselves to be vulnerable. Negative cycles of communications caused by jealousy can also erode feelings of trust and safety.

Repercussions of Losing Trust

Loving relationships provide the adequate support required to explore, learn, and grow within a relationship. It brings in new interests and passions that broaden the horizons for both partners. Arthur Aron, PhD, a marital intimacy researcher at StonyBrook University in New York, says that loving relationships help people to expand themselves whereas the absence of trust makes our worlds smaller.

This happens when we attempt to control our partners or try to suppress our needs to accommodate theirs. When two people in a relationship don’t have much in common, have different basic values, or if they feel they can’t trust their partners, fear and insecurity creep into the relationship.

Try Soulmate Sketch - Pshycic Drawing

This famous social media app is trending. Using this app, you simply get your soulmate sketch within 24 hours. You will also get a complete description of the characteristics and qualities of this person.

Get Your Sketch Now

Some signs of lack of trust are:

  • A habitual pattern of going back on your word
  • Not being physically or emotionally available when your partner needs
  • Keeping information to yourself constantly
  • Patterns of manipulations and lies
  • Not being able to share your feelings openly

Lack of trust makes us behave in weird ways, and leads us to behave in a way that may anger and alienate your partner. When we unconsciously push people away due to lack of trust, we close ourselves to the genuine love we may receive.

How to fix a relationship after trust is broken

Lack of trust is a common issue in relationships that can kill love and happiness if left unaddressed. It is possible to fix and rebuild a relationship after trust has been breached. As long as you deem the relationship worth saving, and if you feel it’s possible to trust your partner again, even the most challenging relationship complications can be healed.

To heal and repair trust issues, it is imperative for both parties to have the courage to identify any self-sabotaging behaviour, admit to their own contribution, and have a willingness to change.

If you are interested in how to build trust in a relationship, or how to fix a broken relationship, you should keep in mind that rebuilding trust will take some time. It will also require dedication and motivation from both parties. If you are willing to put in the work to salvage a relationship, here are some steps you can take.

1. Think about what caused the betrayal

When you have been on the receiving end of a betrayal or you feel you have been lied to, the reason why it happened might not seem important. But you have to keep in mind that sometimes people lie when they feel they have run out of options. While it doesn’t make it okay to have lied, but it can help you to put yourself in their shoes.

Your significant other may have lied to protect themselves, protect you, make the best of an impossible situation, or maybe the betrayal of trust was caused simply because of miscommunication or a misunderstanding. No matter the reason why it happened, you should make it clear lying is never okay, and once you have learnt the reasons that caused the betrayal, you will be in a better position to decide if you are ready and able to begin rebuilding trust.

2. Communication is key

Talking about betrayal and your feelings about broken trust is never the most comfortable discussion, but painful as it may be, it is one of the most fundamental aspects of rebuilding trust. You should talk to your partner openly about the situation and make sure you communicate your views clearly. You should make sure you communicate the following:

  • Your feelings about the situation
  • Why the breach of trust hurt you
  • What they need to do to earn your trust again

When you communicate, try to gauge their sincerity. Some things to look for are whether their apologies are sincere and whether they are actually regretful. Some red flags to watch out for are if they seem unwilling to accept their mistakes or try to defend their actions.

Another thing you should keep in mind is that such conversations can be upsetting and you may find yourself getting emotional. While this is a completely natural way to feel under the circumstances, resist the urge to fight, take a break and step away if you feel that emotions are hampering productive conversation.

Remember to express your feelings functionally, particularly when having tough conversations. Emotional intimacy develops trust when one realises that you can express your feelings and they will be willing to listen. This requires the maturity of being able to discuss feelings without having the conversation escalate into shouting, verbal attacks, or shutting down the conversation entirely.

Watch this video of Stephan Labossiere where he describes how important communication in a relationship is.

3. Don’t accept empty promises, and don’t make them

We have natural instincts for self-protection that help us recognize false promises and empty threats. Typically one would adjust their behaviour and expectations accordingly, for instance learning to not take seriously the teacher who always threatens to punish you, or the parent who always promises a trip or a present but never really comes through.

We learn to recognize this behaviour and learn not to trust this person quite as much as to not be let down. So when rebuilding or trying to increase trust in your marriage, it's essential that you stop accepting false promises or things that you know your significant other won't follow through on.

Similarly don’t say things that don't reflect your true feelings. Don’t sugar coat and don’t make promises you can’t keep.

4. Give them the benefit of doubt

When you have been in a relationship with someone for a long time it is easier for you to be comfortable with and trust them. If the relationship has been mostly devoid of red flags, give your significant other the benefit of the doubt based on your history and trust together.

When you are trying to rebuild trust in personal relationships, temporarily setting your doubts aside and giving them the benefit of doubt may allow you to breach the gap and let the person come through for you. However, it is not wise to completely put aside all doubt immediately, especially if the cause of the betrayal is infidelity, abuse, or another serious issue.

You should corroborate their story, and be cautious about letting them into your life completely, making sure you are not setting yourself up for further harm. But gradually over time, if your relationship is worth salvaging, you should be willing to let the doubt go, or suspend it until they have proven themselves and regained your trust.

5. Respect goes a long way

If you or your partner are constantly belittling each other, making each other feel inadequate, or viewing each other with contempt and condescension rather than respect, this is the most emotionally lasting way your relationship and trust.

A certain level of respect is essential to be maintained in all relationships, whether the relationships are personal, professional, romantic, or platonic. It is more important to keep up the level of respect for your more emotionally intimate relationships. Unfortunately, we often reveal our worst selves to the people we are closest to emotionally.

We lash out at our parents, children, and other loved ones the way we wouldn’t ever even imagine doing to someone like a grocery store clerk. In relationships of the heart, we sometimes forget that lack of respect can do significant damage over a period of time.

While this does not mean that you shouldn’t show vulnerability to your partner, it does mean that if you treat them (or they treat you) in a manner that demeans or violates basic dignity and respect, your connection is being harmed and your trust will erode over time. Similarly, continuing to show respect even if you have hit a rough patch will help significantly in rebuilding trust.

6. Practice forgiveness

Forgiveness is the key factor when it comes to repairing a relationship after trust has been broken. Sometimes you need to forgive your partner, and sometimes you may need to even forgive yourself. This is because it is natural for some of us to blame ourselves for whatever caused our partner to betray us. Blaming yourself in some way keeps you trapped in self-doubt, which can greatly restrict the chances of recovering trust and rebuilding your relationship.

Depending on the nature of the betrayal, it may seem difficult or even downright impossible to forgive your partner and move on. Just keep in mind that just because you are forgiving your partner, doesn’t mean that you are condoning their behaviour.

Instead, think of it as empowering yourself enough that you have accepted and come to terms with what had happened and are prepared to leave it in the past. By practising forgiveness you are also allowing your significant other another opportunity to learn and grow from their mistakes.

7. Trust relies on reciprocity

In any solid relationship, reciprocity is an essential component. Reciprocity does not mean that you and your partners have to bring the exact same amount to the relationship. It is also not necessary that both partners give only as much as they receive in terms of emotional investment, time, money, work, love, housework, etc. It is not a tit for tat concept.

Reciprocity means that both partners feel comfortable with what they bring, do not feel like they are being taken advantage of, and feel relatively equal in the relationship.

In close emotional partnerships, it is natural that this balance doesn’t remain forever constant; it shifts and adjusts every once in a while. Maybe at times, your partner relies on you heavily for support during a rough patch, or you depend entirely on them at another time.

When there is trust in a relationship, you know that through good times or bad, you will not always be the only one who is constantly “giving” to the relationship without your partner ever coming through for you in return. So, when rebuilding trust after betrayal, it is important that you let this process take place and let your relationship balance out.

Maybe you will have to give more in the beginning, in terms of patience, love, and understanding. Be willing to give and receive and you will soon create a comfortable, caring relationship instead of feeling undervalued or unappreciated.

8. Don’t rehash the past

After you have had the conversation about the betrayal, avoid dwelling on the past. When you decide to move on, do that but be sure to leave the baggage behind. What this means is that neither you nor your partner should be allowed to bring up this incident in any future arguments. A blow by blow rehashing of what is dead and buried, will do nothing but rekindle old memories and the pain and hurt associated with that time.

Additionally, when you agree to let the past go, do let it go. Don’t allow your behaviour to be guided by the past and avoid constantly checking up on your partner to ensure they aren’t deceiving you or lying to you again. Letting go to this extent can be tough, especially in the beginning.

You may find that it is not easy to let bygones be bygones and may have a tough time moving on from the betrayal. It may be especially challenging to start trusting your partner again if you keep worrying that they will betray you again.

Final Words

If you have decided that your relationship is worth saving and that you want to give the relationship a second chance, you must keep in mind that you will eventually have to trust your partner again. You will not be able to do that straight off the bat, because as mentioned earlier, it takes time to rebuild trust.

You may not be able to trust them completely right away, but over time you will have to give trust a chance to regrow. If you don’t stop thinking about the event or situation that caused the breach of trust, or you continue to have misgivings about your partner’s faithfulness and commitment to you, you may want to look into couples counselling.

A good counsellor may take you through several trust building and relationship saving exercises and activities that will help you reconnect.

If both you and your partner are committed to the process and are genuinely invested in the rebuilding of lost trust, you may discover that you come out stronger than ever before — both as a couple and on your own.

We at Healthlinear try to help people in need of physical or mental health. A bad relationship or broken relationship should be fixed ASAP. So, do not forget to comment and tell your experience about it and let the world know how you treat yourself and how you feel now. Also, don't forget to leave your feedback about this article.

References

Eight Dates: Essential Conversations for a Lifetime of Love, John and Julie Gottman 

“After the Fight,” Dan Wile

The Stress Proof Brain. Melanie Greenberg, Ph.D.

GoodTherapy.org Angela Bisignano, PhD

https://greatergood.berkeley.edu/article/item/surviving_betrayal Joshua Coleman

2 comments
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts