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Pregnancy

How to Sleep with Pelvic Pain during Pregnancy: Tips and Techniques

by Healthlinear February 18, 2023

If you're pregnant, you may have already experienced some pelvic pain during the first or second trimester. Pelvic pain during pregnancy is common, and it can make it difficult to get a good night's sleep. As your pregnancy progresses, your belly grows bigger, and your center of gravity shifts. This puts additional pressure on your pelvis and may cause discomfort, especially when you're lying down. In this article, we'll discuss some tips and techniques on how to sleep with pelvic pain during pregnancy.

Understanding Pelvic Pain during Pregnancy

Pelvic pain during pregnancy can occur in different ways and for various reasons. It can be a dull ache or sharp pain in the pubic bone, hips, lower back, or inner thighs. It can also be a shooting pain that comes and goes. Some common causes of pelvic pain during pregnancy are:

Hormonal changes - pregnancy hormones, particularly relaxing, can cause the ligaments and joints in your pelvis to loosen up, which can lead to pelvic pain.

Pressure from your growing uterus - as your baby grows, your uterus puts pressure on the pelvic bones, causing discomfort.

Poor posture - bad posture can add to the pressure on your pelvic area.

SPD (Symphysis Pubis Dysfunction) - this condition occurs when the pelvic joint becomes unstable due to excessive movement, leading to pain.

How to use a yoga bolster for Sleep with Pelvic Pain during Pregnancy?

A yoga bolster is a cylindrical cushion designed to support different areas of the body during yoga practice. However, it can also be used to support the body during sleep, especially for pregnant women experiencing pelvic pain. A yoga bolster can help to alleviate pelvic pain by providing extra support and cushioning to the hips, lower back, and pelvis.

Here's how to use a yoga bolster for sleep with pelvic pain during pregnancy:

Find a comfortable sleeping position: Start by finding a comfortable position that relieves your pelvic pain. This could be on your side with a pillow between your legs, on your back with a pillow under your knees, or on your stomach with a small pillow under your hips. Use the bolster to support your chosen position.
Place the bolster: Once you've found a comfortable position, place the bolster under your hips or lower back. This will help to alleviate pressure on your pelvic area and provide extra support and cushioning. If you prefer to sleep on your side, you can place the bolster between your knees to keep your hips aligned.
Adjust the height: Depending on your body size and shape, you may need to adjust the height of the bolster to get the right amount of support. If you feel like the bolster is too high or too low, you can adjust it by adding or removing blankets or pillows.
Relax and breathe: Once you've found the right position with the bolster, take some deep breaths and relax. Focus on releasing any tension in your body and allowing yourself to sink into the bolster. If you have trouble falling asleep, try some relaxation techniques, such as visualization or progressive muscle relaxation.

Using a yoga bolster for sleep can be a great way to alleviate pelvic pain during pregnancy. It can provide extra support and cushioning to the body, which can help to reduce pressure on the pelvis and improve sleep quality. However, it's important to talk to your healthcare provider if you're experiencing severe or persistent pelvic pain.

In addition to using a yoga bolster, there are other things you can do to manage pelvic pain during pregnancy. These include using heat or cold therapy, wearing a supportive belt, trying prenatal massage, and practising relaxation techniques. By using a combination of these techniques, you can improve your sleep quality and reduce pelvic pain during pregnancy.

Tips and Techniques to Sleep with Pelvic Pain during Pregnancy

Pregnancy can be a time of great joy and anticipation, but it can also come with its fair share of physical discomforts, one of which is pelvic pain. Pelvic pain is a common complaint among pregnant women and can make it difficult to get a good night's sleep. In this article, we'll discuss some tips and techniques to help you sleep with pelvic pain during pregnancy.

Find a comfortable sleeping position

Finding a comfortable sleeping position is key to sleeping with pelvic pain during pregnancy. Many women find that sleeping on their side with a pillow between their legs helps to alleviate pressure on the pelvis. You can also try sleeping on your back with a pillow under your knees or on your stomach with a small pillow under your hips. Experiment with different positions until you find one that works for you.

Use pillows for support

In addition to using a pillow between your legs, you can also use pillows to support other areas of your body. For example, you can use a pillow under your belly to provide extra support or a pillow under your hips to relieve pressure on the pelvis. You can also use a wedge-shaped pillow to elevate your upper body slightly, which can help to reduce reflux and heartburn.

Try a maternity belt

A maternity belt is a supportive garment that wraps around your lower back and pelvis. It can help to relieve pressure on the pelvis and provide extra support to the lower back. Maternity belts come in different sizes and styles, so it's important to choose one that fits you well and provides the right level of support.

Use heat or cold therapy

Heat or cold therapy can be a great way to alleviate pelvic pain during pregnancy. You can use a warm compress or heating pad on your lower back or pelvis to help relax your muscles and relieve pain. Alternatively, you can use a cold compress or ice pack to reduce inflammation and numb the pain. Be sure to talk to your healthcare provider before using heat or cold therapy.

Practice relaxation techniques

Stress and tension can exacerbate pelvic pain during pregnancy, so it's important to practice relaxation techniques to help calm your mind and body. You can try deep breathing, visualization, or progressive muscle relaxation to help you relax and fall asleep. You can also try taking a warm bath or shower before bed to help relax your muscles and prepare your body for sleep.

Consider prenatal massage

Prenatal massage is a type of massage therapy that is specifically designed for pregnant women. It can help to relieve pelvic pain, reduce stress, and improve sleep quality. Be sure to choose a licensed and experienced prenatal massage therapist who has experience working with pregnant women.

Talk to your healthcare provider

If you're experiencing severe or persistent pelvic pain during pregnancy, it's important to talk to your healthcare provider. They can help you identify the cause of your pain and recommend appropriate treatments. In some cases, pelvic pain during pregnancy may be a sign of a more serious condition, so it's important to get a proper diagnosis and treatment.

Try this video for clear details.

Conclusion

Pelvic pain during pregnancy is a common and uncomfortable condition. However, there are many ways to manage it and get

a good night's sleep. Some tips and techniques include getting comfortable with pillows, changing your sleeping position, using heat or cold therapy, trying prenatal massage, wearing a supportive belt, and practicing relaxation techniques. These techniques can help reduce pelvic pain during pregnancy and improve your overall sleep quality.

If you're experiencing pelvic pain during pregnancy, it's essential to talk to your healthcare provider. They can evaluate your symptoms and provide advice on the best treatment options. In some cases, they may recommend physical therapy or other interventions to help manage your pain.

In summary, pelvic pain during pregnancy is a common condition that can affect your sleep quality. By using the tips and techniques mentioned above, you can alleviate your pain and get a better night's rest. Remember to talk to your healthcare provider if you have any concerns about your pelvic pain or your pregnancy.

Some Frequently Asked Questions:

What helps pelvic pain at night during pregnancy?

Several things can help alleviate pelvic pain at night during pregnancy, including using pillows to support your hips and lower back, wearing a pregnancy support belt, taking warm baths or showers, doing pregnancy-safe exercises, and practicing relaxation techniques such as meditation or mindfulness.

Why is my pelvic pain worse at night pregnancy?

Pelvic pain can be worse at night during pregnancy because the increased pressure on your pelvic area from the weight of the baby can cause more discomfort when you're lying down.

How should I sleep with pubic pain during pregnancy?

To sleep with pubic pain during pregnancy, you should try sleeping on your side with a pillow between your legs for support. You may also find it helpful to use a pregnancy support belt or maternity pillow to help alleviate the pain.

Can you be put on bed rest for pelvic pain during pregnancy?

In some cases, a healthcare provider may recommend bed rest for pelvic pain during pregnancy. Bed rest can help alleviate the pain and give the body time to heal, but it's important to follow your healthcare provider's advice and take any necessary precautions to ensure a healthy pregnancy.

References:

American Pregnancy Association. Pregnancy and Pelvic Support. Retrieved from https://americanpregnancy.org/pregnancy-health/pregnancy-and-pelvic-support-27442/

Mayo Clinic. Pelvic Pain during Pregnancy.

Retrieved from https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pelvic-pain-during-pregnancy/art-20046057

Pregnant Chicken. 10 Tips for Sleeping with Pelvic Pain During Pregnancy. Retrieved from https://pregnantchicken.com/pelvic-pain-during-pregnancy/

What to Expect. How to Deal with Pelvic Pain During Pregnancy. Retrieved from https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/pelvic-pain.aspx

Healthline. Maternity Belts and Pregnancy Support Belts. Retrieved from https://www.healthline.com/health/pregnancy/maternity-belt

American Pregnancy Association. Pregnancy Massage. Retrieved from https://americanpregnancy.org/pregnancy-health/pregnancy-massage-6583/

What to Expect. Pregnancy Sleep Solutions: Pillows, Wedges, and More. Retrieved from https://www.whattoexpect.com/pregnancy/sleep-solutions/

Harvard Health Publishing. Benefits of Mindfulness Practices for Improving Emotional and Physical Well-Being. Retrieved from https://www.health.harvard.edu/blog/benefits-mindfulness-practices-for-improving-emotional-and-physical-well-being-2019102418093

National Center for Complementary and Integrative Health. Massage Therapy: What You Need to Know. Retrieved from https://www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know

American Pregnancy Association. Relaxation Techniques for Pregnancy. Retrieved from https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/relaxation-techniques-for-pregnancy-7658/

Yoga Journal. How to Choose the Right Bolster for Your Body. Retrieved from https://www.yogajournal.com/poses/yoga-101-bolsters

Incorporating these tips and techniques into your routine can help to alleviate pelvic pain during pregnancy and improve your sleep quality. Remember, it's important to listen to your body and do what feels best for you. With a little experimentation and some support from your healthcare provider, you can find a routine that works for you and get the restful sleep you need to support a healthy pregnancy.

February 18, 2023 0 comment

Pepto Bismol use during pregnancy and lactation

by Healthlinear September 21, 2018

written by Healthlinear

Pregnancy is one of the critical stages in the life of a woman in such a period of time you have to avoid a lot of things that you normally take to ensure the safe birth of your child. Anything you do while being pregnant affects your baby in the womb too which is why people are so careful about what they eat and that they should not eat during pregnancy because of their negative effects on the fetus.

Some of the drugs are prohibited to be used in the pregnancy and according to their effect in the pregnant women and the fetus they are categorised into A, B, C, and D and X category the x category is the fatal and must not be used in any case while for the use of others the doctor should be consulted. So, we will here discuss the Pepto Bismol pregnancy.

Pepto Bismol is basically a drug that is used in diarrhoea, nausea, heartburn etc. these conditions may arise when you eat something that can disturb your stomach and results in the gas production and feeling of fullness in the stomach. So, you overcome that Pepto Bismol is used.

Pepto Bismol Pregnancy

To understand the use of Pepto Bismol pregnancy we must know what Pepto Bismol really is and how it affects the body. Pepto Bismol is basically an oral liquid formulation that is available over the counter which means that it can be bought without the doctor’s prescription. But since it is available over the counter it is necessary for us to understand if it is safe to use while pregnancy and lactation.

Pepto Bismol is pink in colour it contains Bismuth sub salicylate in it. It's better if you talk to your doctor about it before using this.

During Pregnancy

For Pepto Bismol Pregnancy it is advised not to use it while pregnant. The Pepto Bismol is said to cause the bleeding when the delivery is near so to avoid that kind of situation you must not use the Pepto Bismol during the second and the third trimester of the pregnancy but in the first trimester it is safe and still it is advised not to use too much of the Pepto Bismol.

The stomach disturbances are normal during the pregnancy so instead of using it all the time you can ask your doctor to advise you a safe medicine that would not affect you are your baby.

So now we know in which trimester we can use the Pepto Bismol pregnancy. But now we must also know about what effects it has on pregnancy upon the long-term use of the Pepto Bismol. Bleeding is the symptoms that may occur on the use of Pepto Bismol.

But if in some case it does not occur you still must stop the use because according to the research it has been told that salicylates can affect the pregnant women in a harmful way to the long-term use can turn out to be dangerous for the mother and the baby so the use of Pepto Bismol must be limited or not at all.

Pregnancy Category

As already been informed about the FDA approved pregnancy categories we must know about the pregnancy category of Pepto Bismol too. Pepto Bismol is categorised by the trimester and these categories are stated as follows

1^st trimester-C category
2^nd trimester-C category
3^rd trimester-D category

This shows how harmful this Pepto Bismol pregnancy use can be but if you have to use it necessarily then you can discuss it through with the doctor so further complications can be avoided.

Birth Defects

The side effects of the Pepto Bismol pregnancy use might not appear immediately but they can appear upon the birth. Till now no such birth defects have been seen or recorded due to the use of the Pepto Bismol but still, it can happen so you must ask your doctor before any drug use to your doctor.

Use During Lactation

After the discussion of Pepto Bismol pregnancy, we will discuss the use of Pepto Bismol during the lactation. The lactation phase is the phase after the birth of the baby in which a woman breastfeed her baby and this process is breastfeeding. It’s still not sure if it’s harmful to lactation but salicylates pass in the baby by breast milk and may produce harmful effects.

So, this was all you needed to know about Pepto Bismol pregnancy.

September 21, 2018 0 comment

Health Pregnancy

When Does Morning Sickness Peak?

by Healthlinear August 25, 2018

written by Healthlinear

Ever wonder what morning sickness is and when does morning sickness peak? We all are very well aware of the symptoms that appear in the pregnancy because somehow we have interacted with someone going through the pregnancy once in the life. These symptoms of pregnancy are continuous throughout some periods. If you are planning to get pregnant in the future or have someone in your family getting pregnant you must know about all the symptoms so that you can help them with it. Morning sickness is one of the symptoms of the pregnancy and to understand pregnancy symptoms is why we are discussing when does morning sickness peak.

The morning sickness is nausea and vomiting that in some of the pregnancy cases is the first of all the symptoms of the pregnancy and the continuous occurrence of these symptoms is how most of the people discover their pregnancy and it is the most common symptom that occurs in the pregnancy. Even though the term morning sickness indicates the occurrence of nausea and vomiting in the morning but actually it happens throughout the day. According to the research, the morning sickness usually occurs because of the production of the specific hormone in the pregnancy and that hormone is the human chorionic gonadotropin.

This hormone is produced by the placenta when the implantation of the embryo has been done but the presence of this hormone in excess doesn’t always indicate the pregnancy but the cause can also be cancer. To understand morning sickness in more detail it has also been suggested that it is the nature’s way of protecting the mother’s body and the fetus from the harmful toxins or chemicals that may present in the food or that have been intake by some other means. But there is no proper explanation of the exact mechanism of the morning sickness.

More about morning sickness

Before going in detail to answer the question of when does morning sickness peak we need to know more about the morning sickness. This is the sign that can be experienced in the 6^th week of the pregnancy and this is almost the first sign that indicates the pregnancy. In most of the women morning sickness continues until the 12^th week of the pregnancy. Morning sickness is not a dangerous thing as most of the people consider it to be and it is a normal process of our body in pregnancy and in fact, it is considered to be the good sign by most of the doctors. Almost more than 50% of the pregnant women feel the morning sickness.

Morning sickness peak

Now coming towards the main question of discussion about when does morning sickness peak. The answer to this question is that the peak of the morning sickness is different for every woman but most commonly it is around the 9^th week of the pregnancy. The time period of the morning sickness is different in a different woman, how long it can be we never know and similar is the case with the peak of the morning sickness but if you are pregnant or trying to be pregnant then you must know that you can expect it at any time especially around the 9^th week of the pregnancy.

The research has told that morning sickness is at peak when the organ development of the baby is at the vulnerability of the chemicals and this can occur in between the 6^th or the 18^th week of the pregnancy. So when does morning sickness peak is when the organ development is occurring and that varies in a different woman too and this is why the peak of morning sickness differ in different woman.

What morning sickness is like?

Now that we know the answer of when does the morning sickness peak, we will come towards the topic of what morning sickness is like. Nausea is the most common symptom of the morning sickness. With nausea, there are also some symptoms like vomiting. There is a triggering stimulus like some food and some type of smell of this type of morning sickness and it's not necessary that there will be the presence of the stimulus.

Hyperemesis gravid arum

The extreme form of the morning sickness is the hyperemesis gravidarum. In this type of the morning sickness, there is severe nausea and the vomiting that can be really uncomfortable for the pregnant woman. This type of morning sickness is very rare and doesn't occur in most of the women. Following arete some of the symptoms that indicate the hyperemesis gravidarum

Nausea that cannot easily subside
Severe vomiting
Losing a lot of your body weight
Dizziness
Dehydration

If this type of morning sickness is left untreated then the condition of the patient does not get better especially if the dehydration and weight loss occurs. This type of morning sickness occurs even after the first trimester of the pregnancy and can be resolved after the sixth month of the pregnancy.

How to prevent morning sickness

Now we know when does morning sickness peak we should discuss how to prevent it or at least minimize it. The doctors in such cases sometimes prescribe the vitamins, antihistamines and some if the antiemetic too. If you are trying to get pregnant then you should start taking prenatal vitamins to avoid such problems altogether. You can avoid this pre-hand by doing following some things

Drink plenty of water
Rest properly
Take vitamins at night
Take ginger ale or ginger tea
Avoid spicy food
Don’t drink large amounts of water with the meal
Don’t take spicy foods
Lying down after eating is a bad choice
Avoid eating greasy food

So these were some of the ways you can stop the morning sickness or at least control it. Make sure you intake proper and healthy food during the pregnancy and when you are trying to get pregnant. These symptoms don’t go away easily so you have to take proper care of yourself. So this was all you needed to know about when does morning sickness peak and what you can do to avoid it and what exactly happens in the morning sickness.

August 25, 2018 0 comment