Healthy Lifestyle

Healthy Lifestyle Tips for Diabetic Patients

One of the most common diseases that can possibly force you to make life-altering decisions is being diagnosed with Diabetes. Diabetes is a medical condition that is dominated by anomalies in blood sugar levels. These fluctuations can have dire consequences in certain cases if they are not monitored and regulated.  Unfortunately for some people diabetes cannot be avoided since one can get it because it runs in the family. It is a huge myth that eating too much sugar or carbs causes diabetes and one can avoid it by going low carb. However, the fact is, you can still be vulnerable to diabetes if you have a genetic history or your glucose levels mess up during pregnancy.

            However, if you suspect you are diabetic, there is no need to get paranoid. It is very much possible to live a normal, fit and healthy lifestyle while being diabetic. All you need to do is to tweak up your lifestyle.

See a Doctor

If you suspect that you might be diabetic, the first thing you need to do is to see a diabetes doctor. Your doctor will assess whether it is Type 1 or Type 2 diabetes. Some patients need insulin shots to keep their sugar levels in control while others can simply keep it regulated by diet control. However, only a doctor can ascertain what level of diabetes treatment do you require and will guide you accordingly.

Invest in a Glucose Monitoring Device

Glucose or blood sugar testing devices are now readily available in the market and are very easy to use at home even if you are not a medical professional. If you have been diagnosed with a diabetic condition, your doctor might ask you to monitor your blood sugar levels regularly before and after the meals. Your fasting and non-fasting sugar levels help to determine the dietary changes that your body requires. It is obviously not feasible to run to a laboratory every time you need to check your sugar levels. Therefore, it is highly recommended that you keep a portable sugar testing device at home. These devices are very compact and you can easily carry them around wherever you go.

Stick to the Diet Plan

Depending on your body weight, other health conditions and your diabetic type, your doctor might suggest dietary changes to your meal plan. Make sure you stick to the prescribed meal plan and balance your carb intake accordingly. In most cases, the doctor will also advise you to stick to a strict meal timetable. This means that you will have to fix your timings of having a meal. Remember that your diet will play a key role in regulating your blood sugar levels so follow your physician’s advice religiously. If you wish to take any supplements or make any dietary changes for weight loss etc, make sure to consult your doctor before doing so.

Workout

If you are not having a fitness routine yet, it’s high time you add one to your lifestyle. Hit a gym, play a sport or go for a morning run, whatever works best for you. However, some kind of physical activity is a must for diabetic patients as it helps to keep your sugar levels regulated and strengthens your blood circulation system.

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